Tofurky burger

USDA name: Burger

Brandedby Turtle Island Foods, Inc.

260 calories in 4 onz (113 g). Per 100 g, protein: 13.3 g, carbohydrates: 8.8 g, fat: 15.9 g.

Serving
1
= 113 g
260KCAL

Tofurky burger, 4 onz (113 g)

260 calories

Protein
15 g
Carbs
10 g
Fat
18 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 18 g23%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 610 mg27%
Total Carbohydrate 10 g4%
Dietary Fiber 6 g21%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 15 g
Calcium 49.7 mg4%
Iron 3.1 mg17%
Potassium 664 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Iron17% 3.1 mg
  • Potassium14% 664 mg
  • Calcium4% 49.7 mg

Ingredients

Water, Organic soy flour, Expeller pressed non-gmo canola oil, Pea protein, Non-gmo coconut oil, Organic white vinegar, Less than 2% of sea salt, Vegan natural flavor, Beet juice, Citric acid, Organic caramel color, Sunflower oil, Potassium chloride, Agar agar, Modified cellulose gum, Gum arabic, Xanthan gum.

Brand
Tofurky
Made by
Turtle Island Foods, Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
025583111448
Category
Other Meats
Label updated
2019-03-23

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 0 of 775 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 26 of 1,773 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 2,284 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 5 of 2,308 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 4 of 2,308 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 3 of 2,310 other records.

    leastmost

Questions

How many calories are in tofurky burger?
4 onz (113 g): 260 calories; protein: 15 g, carbohydrates: 10 g, fat: 18 g.
How much protein is in tofurky burger?
13.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in tofurky burger?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy230 kcal
Protein13.3 g
Total lipid (fat)15.9 g
Carbohydrate, by difference8.8 g
Fiber, total dietary5.3 g
Total Sugars1.8 g
Sugars, added0.9 g
Calcium, Ca44 mg
Iron, Fe2.7 mg
Potassium, K588 mg
Sodium, Na540 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2135049, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.