Tofurky turk'y, Ched'ar & broccoli plant-based pocket, Turk'y, Ched'ar & broccoli

USDA name: Turk'y, Ched'ar & broccoli plant-based pocket, Turk'y, Ched'ar & broccoli

Brandedby Turtle Island Foods, Inc.

270 calories in 1 pocket (128 g). Per 100 g, protein: 7.8 g, carbohydrates: 27.3 g, fat: 6.3 g.

Serving
1
= 128 g
270KCAL

Tofurky turk'y, Ched'ar & broccoli plant-based pocket, Turk'y, Ched'ar & broccoli, 1 pocket (128 g)

270 calories

Protein
10 g
Carbs
35 g
Fat
8 g
Fiber
2.9 g
Sugars
6 g

Nutrition Facts

Serving size1 pocket (128 g)
Amount per serving
Calories
270
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 561 mg24%
Total Carbohydrate 35 g13%
Dietary Fiber 2.9 g11%
Total Sugars 6 g
Protein 10 g
Calcium 99.8 mg8%
Iron 2 mg11%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium24% 561 mg
  • Iron11% 2 mg
  • Calcium8% 99.8 mg
  • Potassium7% 310 mg

Ingredients

Whole wheat bread: whole wheat flour, Water, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Cane sugar, Soybean oil, Yeast [yeast, Sorbitan monostearate, Ascorbic acid], Salt, Monoglycerides, Sodium stearoyl lactylate, Dough conditioner [enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Ascorbic acid, Salt). Filling: turk'y [water, Vital wheat gluten, Organic tofu (water, Organic soybeans, Magnesium chloride, Calcium chloride), Soy sauce (water, Soybeans, Wheat, Salt), Expeller pressed canola oil, Natural flavors, Sea salt, Contains 2% or less of onion, Carrot, Celery, Garlic, Leek, Lemon juice concentrate, Cornstarch, Garbanzo bean flour, White bean flour, Rosemary extract, Calcium lactate, Potassium chloride), Water, Follow your heart dairy-free cheddar [water, Sustainable palm fruit oil, Modified corn and potato starches, Natural flavors, Contains 2% or less of bamboo fiber, Vegetable glycerin, Nutritional yeast, Cellulose, Calcium phosphate, Rice flour, Sea salt, Lactic acid, Pea fiber, Pea starch, Calcium lactate, Sunflower lecithin, Carrageenan, Calcium sulfate, Citric acid, Annatto (for color), Xanthan gum, Disodium phosphate, Sodium citrate], Broccoli, Spinach, Onions, Modified food starch, Sea salt, Potassium chloride, Natural flavor, Spices.

Brand
Tofurky
Made by
Turtle Island Foods, Inc.
Label serving
1 pocket
Barcode (GTIN/UPC)
025583115682
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2022-09-30

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 82%

    Same value as 3 of 4,549 other records.

    leastmost
  • Fiber

    Higher than 82%

    Same value as 51 of 4,555 other records.

    leastmost
  • Total fat

    Lower than 79%

    Same value as 18 of 4,562 other records.

    leastmost
  • Potassium

    Higher than 78%

    Same value as 6 of 1,972 other records.

    leastmost
  • Protein

    Lower than 71%

    Same value as 12 of 4,561 other records.

    leastmost
  • Calcium

    Higher than 70%

    Same value as 18 of 4,528 other records.

    leastmost

Questions

How many calories are in tofurky turk'y, ched'ar & broccoli plant-based pocket, turk'y, ched'ar & broccoli?
1 pocket (128 g): 270 calories; protein: 10 g, carbohydrates: 35 g, fat: 8 g.
How much protein is in tofurky turk'y, ched'ar & broccoli plant-based pocket, turk'y, ched'ar & broccoli?
7.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in tofurky turk'y, ched'ar & broccoli plant-based pocket, turk'y, ched'ar & broccoli?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy211 kcal
Protein7.8 g
Total lipid (fat)6.3 g
Carbohydrate, by difference27.3 g
Fiber, total dietary2.3 g
Total Sugars4.7 g
Calcium, Ca78 mg
Iron, Fe1.6 mg
Potassium, K242 mg
Sodium, Na438 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2365427, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.