Tofurky turk'y, Ched'ar & broccoli plant-based pocket, Turk'y, Ched'ar & broccoli
USDA name: Turk'y, Ched'ar & broccoli plant-based pocket, Turk'y, Ched'ar & broccoli
Brandedby Turtle Island Foods, Inc.
270 calories in 1 pocket (128 g). Per 100 g, protein: 7.8 g, carbohydrates: 27.3 g, fat: 6.3 g.
Tofurky turk'y, Ched'ar & broccoli plant-based pocket, Turk'y, Ched'ar & broccoli, 1 pocket (128 g)
270 calories
- Protein
- 10 g
- Carbs
- 35 g
- Fat
- 8 g
- Fiber
- 2.9 g
- Sugars
- 6 g
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium24% 561 mg
- Iron11% 2 mg
- Calcium8% 99.8 mg
- Potassium7% 310 mg
Ingredients
Whole wheat bread: whole wheat flour, Water, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Cane sugar, Soybean oil, Yeast [yeast, Sorbitan monostearate, Ascorbic acid], Salt, Monoglycerides, Sodium stearoyl lactylate, Dough conditioner [enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Ascorbic acid, Salt). Filling: turk'y [water, Vital wheat gluten, Organic tofu (water, Organic soybeans, Magnesium chloride, Calcium chloride), Soy sauce (water, Soybeans, Wheat, Salt), Expeller pressed canola oil, Natural flavors, Sea salt, Contains 2% or less of onion, Carrot, Celery, Garlic, Leek, Lemon juice concentrate, Cornstarch, Garbanzo bean flour, White bean flour, Rosemary extract, Calcium lactate, Potassium chloride), Water, Follow your heart dairy-free cheddar [water, Sustainable palm fruit oil, Modified corn and potato starches, Natural flavors, Contains 2% or less of bamboo fiber, Vegetable glycerin, Nutritional yeast, Cellulose, Calcium phosphate, Rice flour, Sea salt, Lactic acid, Pea fiber, Pea starch, Calcium lactate, Sunflower lecithin, Carrageenan, Calcium sulfate, Citric acid, Annatto (for color), Xanthan gum, Disodium phosphate, Sodium citrate], Broccoli, Spinach, Onions, Modified food starch, Sea salt, Potassium chloride, Natural flavor, Spices.
- Brand
- Tofurky
- Made by
- Turtle Island Foods, Inc.
- Label serving
- 1 pocket
- Barcode (GTIN/UPC)
- 025583115682
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2022-09-30
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 82%
Same value as 3 of 4,549 other records.
leastmostFiber
Higher than 82%
Same value as 51 of 4,555 other records.
leastmostTotal fat
Lower than 79%
Same value as 18 of 4,562 other records.
leastmostPotassium
Higher than 78%
Same value as 6 of 1,972 other records.
leastmostProtein
Lower than 71%
Same value as 12 of 4,561 other records.
leastmostCalcium
Higher than 70%
Same value as 18 of 4,528 other records.
leastmost
Questions
- How many calories are in tofurky turk'y, ched'ar & broccoli plant-based pocket, turk'y, ched'ar & broccoli?
- 1 pocket (128 g): 270 calories; protein: 10 g, carbohydrates: 35 g, fat: 8 g.
- How much protein is in tofurky turk'y, ched'ar & broccoli plant-based pocket, turk'y, ched'ar & broccoli?
- 7.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in tofurky turk'y, ched'ar & broccoli plant-based pocket, turk'y, ched'ar & broccoli?
- 25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Tofurky turk'y broccoli & cheddar
- Quorn turk'y roast
- Dr. Praeger's perfect turk'y burger, Turk'y
- Tofurky roasted turk'y plant-based deli slices, Roasted turk'y
- Boca the original turk'y veggie burgers
- Boca the original turk'y veggie burgers
- Gardein, Savory stuffed turk'y with gravy
- Gardein turk'y roast plant-based turk'y roast stuffed with brown and wild rice, Cranberries and kale, Turk'y roast
All 14 reported nutrients, per 100 g+
| Energy | 211 kcal |
| Protein | 7.8 g |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 27.3 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 4.7 g |
| Calcium, Ca | 78 mg |
| Iron, Fe | 1.6 mg |
| Potassium, K | 242 mg |
| Sodium, Na | 438 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2365427, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.