Auntie anne's pretzel pocket sandwich

USDA name: Pretzel pocket sandwich

Brandedby Auntie Anne's, Inc.

421 calories in 1 piece (153 g). Per 100 g, protein: 13.1 g, carbohydrates: 31.4 g, fat: 10.5 g.

Serving
1
= 153 g
421KCAL

Auntie anne's pretzel pocket sandwich, 1 piece (153 g)

421 calories

Protein
20 g
Carbs
48 g
Fat
16 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 piece (153 g)
Amount per serving
Calories
421
% Daily Value*
Total Fat 16 g21%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 441 mg19%
Total Carbohydrate 48 g17%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 20 g
Calcium 399 mg31%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Calcium31% 399 mg
  • Iron20% 3.6 mg
  • Sodium19% 441 mg

Ingredients

Dough: enriched unbleached wheat flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Brown sugar (sugar, Cane syrups, Caramel may be added for color), Yeast (yeast, Sorbitan monostearate, Ascorbic acid), Salt, Baking soda. Filling: provolone cheese (pasteurized milk, Cultures, Salt, Enzymes), Ricotta cheese (whey, Whole milk, Cream, Vinegar, And xanthan gum, Locust bean gum, Guar gum [stabilizers]), Part skim mozzarella cheese (pasteurized part skim milk, Cultures, Salt, Enzymes), Soybean oil (with citric acid added as a preservative), Garlic, Parsley, Oregano, Black pepper. Topping: parmesan & romano cheese blend (parmesan cheese [made from cow's milk, Salt, Enzymes], Romano cheese [made from cow's milk, Salt, Enzymes], Powdered cellulose/starch blend added to prevent caking), Bread crumbs (bleached flour, Water, Vegetable shortening [one or more of the following: partially hydrogenated soybean oil and/or cotton seed oil], Salt, Yeast, Contains 2% or less of the following: sugar, Dextrose), Soybean oil (with citric acid added as a preservative), Parsley, Oregano.

Brand
Auntie anne's
Made by
Auntie Anne's, Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
895072000504
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-07-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 4,528 other records.

    leastmost
  • Iron

    Higher than 90%

    Same value as 32 of 4,537 other records.

    leastmost
  • Sodium

    Lower than 89%

    Same value as 3 of 4,557 other records.

    leastmost
  • Carbohydrates

    Higher than 80%

    Same value as 0 of 4,558 other records.

    leastmost
  • Calories

    Higher than 74%

    Same value as 34 of 4,566 other records.

    leastmost
  • Protein

    Higher than 71%

    Same value as 0 of 4,561 other records.

    leastmost

Questions

How many calories are in auntie anne's pretzel pocket sandwich?
1 piece (153 g): 421 calories; protein: 20 g, carbohydrates: 48 g, fat: 16 g.
How much protein is in auntie anne's pretzel pocket sandwich?
13.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in auntie anne's pretzel pocket sandwich?
30.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy275 kcal
Protein13.1 g
Total lipid (fat)10.5 g
Carbohydrate, by difference31.4 g
Fiber, total dietary1.3 g
Total Sugars2 g
Calcium, Ca261 mg
Iron, Fe2.4 mg
Sodium, Na288 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, IU261 iu
Fatty acids, total saturated5.2 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2081039, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.