Lean pockets three cheese & spinach with fontina, Romano & reduced fat mozzarella cheeses in pretzel bread sandwiches, Three cheese & spinach
USDA name: Three cheese & spinach with fontina, Romano & reduced fat mozzarella cheeses in pretzel bread sandwiches, Three cheese & spinach
Brandedby Nestle Usa Inc.
250 calories in 1 sandwich (127 g). Per 100 g, protein: 7.9 g, carbohydrates: 29.1 g, fat: 5.5 g.
Lean pockets three cheese & spinach with fontina, Romano & reduced fat mozzarella cheeses in pretzel bread sandwiches, Three cheese & spinach, 1 sandwich (127 g)
250 calories
- Protein
- 10 g
- Carbs
- 37 g
- Fat
- 7 g
- Fiber
- 2 g
- Sugars
- 3 g
Nutrition Facts
Calories250
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium24% 550 mg
- Calcium12% 150 mg
- Iron10% 1.8 mg
Ingredients
Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Spinach, Reduced fat mozzarella cheese (pasteurized part skim milk, Nonfat milk, Modified food starch*, Cultures, Salt, Vitamin a palmitate, Enzymes, *ingredients not in regular mozzarella cheese), Fontina cheese (cultured milk, Salt, Enzymes), Onions, Romano cheese with flavor (romano cheese [cultured cow's milk, Salt, Enzymes], Enzyme modified romano cheese [romano cheese {cultured cow's milk, Water, Salt, Enzymes}, Salt]), 2% or less of soybean oil, Modified food starch, Egg yolks, Sugar, Seasoning (rice flour, Corn starch, Potassium chloride, Salt, Coconut oil, Wheat starch, Sodium alginate), Salt, Yeast, Skim milk, Buttermilk powder, Whey, Flavoring (maltodextrin, Gum arabic, Natural flavor [contains barley]), Dough conditioner blend (calcium sulfate, Salt, L-cysteine hydrochloride, Garlic powder, Tricalcium phosphate, Enzymes), Methylcellulose, Baking soda, Creamer (coconut oil, Corn syrup solids, Sodium caseinate [milk], Mono and diglycerides, Dipotassium phosphate, Soy lecithin), Bleached enriched wheat flour (wheat flour, Amylase, Ascorbic acid, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Maltodextrin, Xanthan gum, Yeast extract, Dried onions, Butter flavor (whey, Enzyme modified butter oil & dehydrated butter, Corn syrup solids, Salt, Guar gum, Annatto & turmeric color), Spices, Soy flour.
- Brand
- Lean pockets
- Made by
- Nestle Usa Inc.
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 043695002454
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2020-12-08
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 83%
Same value as 9 of 4,562 other records.
leastmostCalcium
Higher than 81%
Same value as 93 of 4,528 other records.
leastmostCarbohydrates
Higher than 72%
Same value as 6 of 4,558 other records.
leastmostCalories
Lower than 72%
Same value as 35 of 4,566 other records.
leastmostProtein
Lower than 70%
Same value as 24 of 4,561 other records.
leastmostFiber
Higher than 68%
Same value as 120 of 4,555 other records.
leastmost
Questions
- How many calories are in lean pockets three cheese & spinach with fontina, romano & reduced fat mozzarella cheeses in pretzel bread sandwiches, three cheese & spinach?
- 1 sandwich (127 g): 250 calories; protein: 10 g, carbohydrates: 37 g, fat: 7 g.
- How much protein is in lean pockets three cheese & spinach with fontina, romano & reduced fat mozzarella cheeses in pretzel bread sandwiches, three cheese & spinach?
- 7.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in lean pockets three cheese & spinach with fontina, romano & reduced fat mozzarella cheeses in pretzel bread sandwiches, three cheese & spinach?
- 27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 197 kcal |
| Protein | 7.9 g |
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 29.1 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 118 mg |
| Iron, Fe | 1.4 mg |
| Sodium, Na | 433 mg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Vitamin A, IU | 236 iu |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 31 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107106, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.