Lean pockets three cheese & spinach with fontina, Romano & reduced fat mozzarella cheeses in pretzel bread sandwiches, Three cheese & spinach

USDA name: Three cheese & spinach with fontina, Romano & reduced fat mozzarella cheeses in pretzel bread sandwiches, Three cheese & spinach

Brandedby Nestle Usa Inc.

250 calories in 1 sandwich (127 g). Per 100 g, protein: 7.9 g, carbohydrates: 29.1 g, fat: 5.5 g.

Serving
1
= 127 g
250KCAL

Lean pockets three cheese & spinach with fontina, Romano & reduced fat mozzarella cheeses in pretzel bread sandwiches, Three cheese & spinach, 1 sandwich (127 g)

250 calories

Protein
10 g
Carbs
37 g
Fat
7 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 sandwich (127 g)
Amount per serving
Calories
250
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 39.4 mg13%
Sodium 550 mg24%
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 10 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Spinach, Reduced fat mozzarella cheese (pasteurized part skim milk, Nonfat milk, Modified food starch*, Cultures, Salt, Vitamin a palmitate, Enzymes, *ingredients not in regular mozzarella cheese), Fontina cheese (cultured milk, Salt, Enzymes), Onions, Romano cheese with flavor (romano cheese [cultured cow's milk, Salt, Enzymes], Enzyme modified romano cheese [romano cheese {cultured cow's milk, Water, Salt, Enzymes}, Salt]), 2% or less of soybean oil, Modified food starch, Egg yolks, Sugar, Seasoning (rice flour, Corn starch, Potassium chloride, Salt, Coconut oil, Wheat starch, Sodium alginate), Salt, Yeast, Skim milk, Buttermilk powder, Whey, Flavoring (maltodextrin, Gum arabic, Natural flavor [contains barley]), Dough conditioner blend (calcium sulfate, Salt, L-cysteine hydrochloride, Garlic powder, Tricalcium phosphate, Enzymes), Methylcellulose, Baking soda, Creamer (coconut oil, Corn syrup solids, Sodium caseinate [milk], Mono and diglycerides, Dipotassium phosphate, Soy lecithin), Bleached enriched wheat flour (wheat flour, Amylase, Ascorbic acid, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Maltodextrin, Xanthan gum, Yeast extract, Dried onions, Butter flavor (whey, Enzyme modified butter oil & dehydrated butter, Corn syrup solids, Salt, Guar gum, Annatto & turmeric color), Spices, Soy flour.

Brand
Lean pockets
Made by
Nestle Usa Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
043695002454
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-12-08

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 83%

    Same value as 9 of 4,562 other records.

    leastmost
  • Calcium

    Higher than 81%

    Same value as 93 of 4,528 other records.

    leastmost
  • Carbohydrates

    Higher than 72%

    Same value as 6 of 4,558 other records.

    leastmost
  • Calories

    Lower than 72%

    Same value as 35 of 4,566 other records.

    leastmost
  • Protein

    Lower than 70%

    Same value as 24 of 4,561 other records.

    leastmost
  • Fiber

    Higher than 68%

    Same value as 120 of 4,555 other records.

    leastmost

Questions

How many calories are in lean pockets three cheese & spinach with fontina, romano & reduced fat mozzarella cheeses in pretzel bread sandwiches, three cheese & spinach?
1 sandwich (127 g): 250 calories; protein: 10 g, carbohydrates: 37 g, fat: 7 g.
How much protein is in lean pockets three cheese & spinach with fontina, romano & reduced fat mozzarella cheeses in pretzel bread sandwiches, three cheese & spinach?
7.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in lean pockets three cheese & spinach with fontina, romano & reduced fat mozzarella cheeses in pretzel bread sandwiches, three cheese & spinach?
27.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy197 kcal
Protein7.9 g
Total lipid (fat)5.5 g
Carbohydrate, by difference29.1 g
Fiber, total dietary1.6 g
Total Sugars2.4 g
Calcium, Ca118 mg
Iron, Fe1.4 mg
Sodium, Na433 mg
Vitamin C, total ascorbic acid1.9 mg
Vitamin A, IU236 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107106, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.