Auntie anne's pretzel pocket sandwich, Ham & cheese
USDA name: Pretzel pocket sandwich, Ham & cheese
Brandedby Auntie Anne's, Inc.
410 calories in 1 piece (153 g). Per 100 g, protein: 13.7 g, carbohydrates: 30.7 g, fat: 9.8 g.
Auntie anne's pretzel pocket sandwich, Ham & cheese, 1 piece (153 g)
410 calories
- Protein
- 21 g
- Carbs
- 47 g
- Fat
- 15 g
- Fiber
- 2 g
- Sugars
- 3 g
Nutrition Facts
Calories410
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Calcium27% 350 mg
- Sodium24% 549 mg
- Iron20% 3.6 mg
Ingredients
Dough: enriched unbleached wheat flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Brown sugar (sugar, Cane syrups, Caramel may be added for color), Yeast (yeast, Sorbitan monostearate, Ascorbic acid), Salt, Baking soda. Filling: ham (water added. Cured with water, Dextrose, Salt, Sodium phosphate, Sodium erythorbate, Sodium nitrite), Part skim mozzarella cheese (pasteurized part skim milk, Cultures, Salt, Enzymes), Provolone cheese (pasteurized milk, Cultures, Salt, Enzymes). Topping: parmesan & romano cheese blend (parmesan cheese [made from cow's milk, Salt, Enzymes], Romano cheese [made from cow's milk, Salt, Enzymes], Powdered cellulose/starch blend added to prevent caking), Bread crumbs (bleached flour, Water, Vegetable shortening [one or more of the following: partially hydrogenated soybean oil and/or cotton seed oil], Salt, Yeast, Contains 2% or less of the following: sugar, Dextrose), Soybean oil (with citric acid added as a preservative), Parsley, Oregano.
- Brand
- Auntie anne's
- Made by
- Auntie Anne's, Inc.
- Label serving
- 1 piece
- Barcode (GTIN/UPC)
- 895072000498
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2017-07-14
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 95%
Same value as 3 of 4,528 other records.
leastmostIron
Higher than 90%
Same value as 32 of 4,537 other records.
leastmostCarbohydrates
Higher than 79%
Same value as 0 of 4,558 other records.
leastmostSodium
Lower than 79%
Same value as 10 of 4,557 other records.
leastmostProtein
Higher than 76%
Same value as 2 of 4,561 other records.
leastmostCalories
Higher than 71%
Same value as 26 of 4,566 other records.
leastmost
Questions
- How many calories are in auntie anne's pretzel pocket sandwich, ham & cheese?
- 1 piece (153 g): 410 calories; protein: 21 g, carbohydrates: 47 g, fat: 15 g.
- How much protein is in auntie anne's pretzel pocket sandwich, ham & cheese?
- 13.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in auntie anne's pretzel pocket sandwich, ham & cheese?
- 29.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 268 kcal |
| Protein | 13.7 g |
| Total lipid (fat) | 9.8 g |
| Carbohydrate, by difference | 30.7 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 2 g |
| Calcium, Ca | 229 mg |
| Iron, Fe | 2.4 mg |
| Sodium, Na | 359 mg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Vitamin A, IU | 196 iu |
| Fatty acids, total saturated | 4.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 23 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2286538, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.