Auntie anne's pretzel pocket sandwich, Ham & cheese

USDA name: Pretzel pocket sandwich, Ham & cheese

Brandedby Auntie Anne's, Inc.

410 calories in 1 piece (153 g). Per 100 g, protein: 13.7 g, carbohydrates: 30.7 g, fat: 9.8 g.

Serving
1
= 153 g
410KCAL

Auntie anne's pretzel pocket sandwich, Ham & cheese, 1 piece (153 g)

410 calories

Protein
21 g
Carbs
47 g
Fat
15 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 piece (153 g)
Amount per serving
Calories
410
% Daily Value*
Total Fat 15 g19%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 35.2 mg12%
Sodium 549 mg24%
Total Carbohydrate 47 g17%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 21 g
Calcium 350 mg27%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Calcium27% 350 mg
  • Sodium24% 549 mg
  • Iron20% 3.6 mg

Ingredients

Dough: enriched unbleached wheat flour (wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Brown sugar (sugar, Cane syrups, Caramel may be added for color), Yeast (yeast, Sorbitan monostearate, Ascorbic acid), Salt, Baking soda. Filling: ham (water added. Cured with water, Dextrose, Salt, Sodium phosphate, Sodium erythorbate, Sodium nitrite), Part skim mozzarella cheese (pasteurized part skim milk, Cultures, Salt, Enzymes), Provolone cheese (pasteurized milk, Cultures, Salt, Enzymes). Topping: parmesan & romano cheese blend (parmesan cheese [made from cow's milk, Salt, Enzymes], Romano cheese [made from cow's milk, Salt, Enzymes], Powdered cellulose/starch blend added to prevent caking), Bread crumbs (bleached flour, Water, Vegetable shortening [one or more of the following: partially hydrogenated soybean oil and/or cotton seed oil], Salt, Yeast, Contains 2% or less of the following: sugar, Dextrose), Soybean oil (with citric acid added as a preservative), Parsley, Oregano.

Brand
Auntie anne's
Made by
Auntie Anne's, Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
895072000498
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-07-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 3 of 4,528 other records.

    leastmost
  • Iron

    Higher than 90%

    Same value as 32 of 4,537 other records.

    leastmost
  • Carbohydrates

    Higher than 79%

    Same value as 0 of 4,558 other records.

    leastmost
  • Sodium

    Lower than 79%

    Same value as 10 of 4,557 other records.

    leastmost
  • Protein

    Higher than 76%

    Same value as 2 of 4,561 other records.

    leastmost
  • Calories

    Higher than 71%

    Same value as 26 of 4,566 other records.

    leastmost

Questions

How many calories are in auntie anne's pretzel pocket sandwich, ham & cheese?
1 piece (153 g): 410 calories; protein: 21 g, carbohydrates: 47 g, fat: 15 g.
How much protein is in auntie anne's pretzel pocket sandwich, ham & cheese?
13.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in auntie anne's pretzel pocket sandwich, ham & cheese?
29.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy268 kcal
Protein13.7 g
Total lipid (fat)9.8 g
Carbohydrate, by difference30.7 g
Fiber, total dietary1.3 g
Total Sugars2 g
Calcium, Ca229 mg
Iron, Fe2.4 mg
Sodium, Na359 mg
Vitamin C, total ascorbic acid1.6 mg
Vitamin A, IU196 iu
Fatty acids, total saturated4.6 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2286538, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.