Glutenfreeda pocket sandwich, Southwest chicken chipotle

USDA name: Pocket sandwich, Southwest chicken chipotle

Brandedby Glutenfreeda Flagship, Llc

250 calories in 1 sandwich (127 g). Per 100 g, protein: 10.2 g, carbohydrates: 18.9 g, fat: 10.2 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more fiber than 83%, and less iron than 81%.

Compare with another food →

Serving
1
= 127 g
250KCAL
Where the calories come from

Glutenfreeda pocket sandwich, Southwest chicken chipotle, 1 sandwich (127 g)

250 calories

  • Protein13 g20% of calories
  • Carbs24 g36% of calories

    incl. 3 g fiber · 3 g sugars

  • Fat13 g44% of calories

Nutrition Facts

Serving size1 sandwich (127 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 44.5 mg15%
Sodium 540 mg23%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 13 g
Calcium 150 mg12%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Calcium12% 150 mg
  • Iron4% 0.72 mg

Ingredients

For gluten-free bread: water, Brown rice flour, Tapioca starch, Potato starch, Canola oil, Psyllium powder, Egg whites, Evaporated cane sugar, Teff flour, Sea salt, Flax seed, Yeast, Xanthan gum, Guar gum. For filling: chicken breast (chicken breast, Water, Rice starch, Chilies, Salt, Sugar, Paprika), Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Alfredo sauce (cream cheese (pasteurized, Cultured milk and cream, Salt, Stabilizer (xanthan gum and or carob bean and or guar gums)), Black beans (black beans, Water, Salt), Corn chipotle puree (water, Vinegar, Chipotle jalapeno, Tomato paste, Salt, Red chile flakes, Spices, Onion powder, Garlic powder), Powdered cellulose, Corn starch.

Brand
Glutenfreeda
Made by
Glutenfreeda Flagship, Llc
Label serving
1 sandwich
Barcode (GTIN/UPC)
858246001721
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-03-11

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 83%

    Same value as 167 of 4,545 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 10 of 4,527 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 93 of 4,519 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 35 of 4,556 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 2 of 4,548 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 26 of 4,547 other records.

    leastmost

Questions

How many calories are in glutenfreeda pocket sandwich, southwest chicken chipotle?
1 sandwich (127 g): 250 calories; protein: 13 g, carbohydrates: 24 g, fat: 13 g.
How much protein is in glutenfreeda pocket sandwich, southwest chicken chipotle?
10.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in glutenfreeda pocket sandwich, southwest chicken chipotle?
16.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy197 kcal
Protein10.2 g
Total lipid (fat)10.2 g
Carbohydrate, by difference18.9 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca118 mg
Iron, Fe0.57 mg
Sodium, Na425 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU315 iu
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1850275, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.