Giant eagle chef salad

USDA name: Chef salad

Brandedby Giant Eagle, Inc.

271 calories in 1 bowl (220 g). Per 100 g, protein: 5.5 g, carbohydrates: 4.5 g, fat: 9.6 g.

Serving
1
= 220 g
271KCAL

Giant eagle chef salad, 1 bowl (220 g)

271 calories

Protein
12 g
Carbs
10 g
Fat
21 g
Fiber
1.1 g
Sugars
4 g

Nutrition Facts

Serving size1 bowl (220 g)
Amount per serving
Calories
271
% Daily Value*
Total Fat 21 g27%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 44 mg15%
Sodium 880 mg38%
Total Carbohydrate 10 g4%
Dietary Fiber 1.1 g4%
Total Sugars 4 g
Protein 12 g
Calcium 150 mg12%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium38% 880 mg
  • Calcium12% 150 mg
  • Iron6% 1.1 mg

Ingredients

Iceberg lettuce, Ranch dressing (canola oil, Nonfat buttermilk [whey, Water, Skim milk powder, Corn starch, Tapioca starch, Carrageenan, Locust bean gum, Culture], Water, Maltodextrin, White wine vinegar, Egg yolk, Salt, Sugar, Buttermilk powder, Distilled vinegar, Seasoning blend [salt, Maltodextrin, Modified corn starch, Dried onion, Dried garlic, Autolyzed yeast extract, Natural flavor, Spice, Parsley, Guar gum], Sodium citrate, Dextrose, Xanthan gum, Butter [cream, Salt], Dried garlic, Dried onion, Spices, Mustard flour, Natural flavors, Modified corn starch), Smoked turkey breast (cured with: water, Contains 2% or less of salt, Dextrose, Modified cornstarch, Sodium lactate, Sodium phosphate, Carrageenan, Natural flavoring, Sodium diacetate, Natural mesquite smoke flavor, Ascorbic acid, Sodium nitrite, Citric acid), Smoked ham water added (cured with: water, Sugar, Contains 2% or less of salt, Sodium lactate, Sodium phosphates, Flavoring, Sodium diacetate, Sodium erythorbate, Sodium nitrite), Swiss cheese (swiss cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Potato starch and powdered cellulose [to prevent caking], Natamycin [a natural mold inhibitor]).

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
030034923686
Category
Pickles, Olives, Peppers & Relishes
Label updated
2022-04-12

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 88%

    Same value as 5 of 10,002 other records.

    leastmost
  • Calcium

    Higher than 79%

    Same value as 6 of 6,437 other records.

    leastmost
  • Sodium

    Lower than 75%

    Same value as 76 of 10,009 other records.

    leastmost
  • Carbohydrates

    Lower than 64%

    Same value as 13 of 9,992 other records.

    leastmost
  • Total fat

    Higher than 64%

    Same value as 1 of 10,009 other records.

    leastmost
  • Fiber

    Lower than 59%

    Same value as 22 of 6,749 other records.

    leastmost

Questions

How many calories are in giant eagle chef salad?
1 bowl (220 g): 271 calories; protein: 12 g, carbohydrates: 10 g, fat: 21 g.
How much protein is in giant eagle chef salad?
5.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle chef salad?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy123 kcal
Protein5.5 g
Total lipid (fat)9.6 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0.5 g
Total Sugars1.8 g
Calcium, Ca68 mg
Iron, Fe0.49 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid4.1 mg
Vitamin A, IU341 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2301004, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.