Giant eagle chef salad

USDA name: Chef salad

Brandedby Giant Eagle, Inc.

271 calories in 1 container (220 g). Per 100 g, protein: 6.8 g, carbohydrates: 4.5 g, fat: 8.6 g.

Serving
1
= 220 g
271KCAL

Giant eagle chef salad, 1 container (220 g)

271 calories

Protein
15 g
Carbs
10 g
Fat
19 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 container (220 g)
Amount per serving
Calories
271
% Daily Value*
Total Fat 19 g24%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 44 mg15%
Sodium 821 mg36%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 15 g
Calcium 251 mg19%
Iron 0.73 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

  • Sodium36% 821 mg
  • Calcium19% 251 mg
  • Iron4% 0.73 mg

Ingredients

Iceberg lettuce, Ranch dressing (soybean oil, Water, Buttermilk [cultured pasteurized skim milk and milk, Sodium citrate and salt], Maltodextrin, Egg yolks, Distilled vinegar, Salt, High fructose corn syrup, Sugar, Contains less than 2% of: dehydrated onion, Xanthan gum, Dehydrated garlic, Sour cream [sour cream {cream, Non fat milk, Cultures}, Cultured nonfat milk, Citric acid and bha {added to protect flavor}], Sodium benzoate and potassium sorbate [as preservatives], Phosphoric acid, Spice, Autolyzed yeast extract, Dextrose, Dehydrated parsley, Citric acid, Disodium inosinate, Disodium guanylate, Calcium disodium edta [added to protect flavor]), Smoked turkey breast (turkey breast, Cured with water, Contains 2% or less of: salt, Dextrose, Modified corn starch, Sodium lactate, Sodium phosphate, Carrageenan, Natural flavoring, Sodium diacetate, Natural mesquite smoke flavoring, Ascorbic acid, Sodium nitrite, Citric acid), Smoked ham water added (cured with water, Sugar, Contains 2% or less of: salt, Sodium lactate, Sodium phosphates, Flavoring, Sodium diacetate, Sodium erythorbate, Sodium nitrite), Swiss cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Potato starch, Powdered cellulose [to prevent caking], Natamycin [a natural mold inhibitor]).

Brand
Giant eagle
Made by
Giant Eagle, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
030034998790
Category
Pickles, Olives, Peppers & Relishes
Label updated
2018-10-05

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 1 of 10,002 other records.

    leastmost
  • Calcium

    Higher than 92%

    Same value as 7 of 6,437 other records.

    leastmost
  • Sodium

    Lower than 77%

    Same value as 2 of 10,009 other records.

    leastmost
  • Carbohydrates

    Lower than 64%

    Same value as 13 of 9,992 other records.

    leastmost
  • Total fat

    Higher than 62%

    Same value as 1 of 10,009 other records.

    leastmost
  • Vitamin C

    Lower than 60%

    Same value as 8 of 3,594 other records.

    leastmost

Questions

How many calories are in giant eagle chef salad?
1 container (220 g): 271 calories; protein: 15 g, carbohydrates: 10 g, fat: 19 g.
How much protein is in giant eagle chef salad?
6.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle chef salad?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy123 kcal
Protein6.8 g
Total lipid (fat)8.6 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0.9 g
Total Sugars2.3 g
Calcium, Ca114 mg
Iron, Fe0.33 mg
Sodium, Na373 mg
Vitamin C, total ascorbic acid2.7 mg
Vitamin A, IU136 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2100093, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.