Giant eagle chef salad
USDA name: Chef salad
Brandedby Giant Eagle, Inc.
271 calories in 1 container (220 g). Per 100 g, protein: 6.8 g, carbohydrates: 4.5 g, fat: 8.6 g.
Giant eagle chef salad, 1 container (220 g)
271 calories
- Protein
- 15 g
- Carbs
- 10 g
- Fat
- 19 g
- Fiber
- 2 g
- Sugars
- 5 g
Nutrition Facts
Calories271
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C7% 5.9 mg
minerals
% of the Daily Value in this serving
- Sodium36% 821 mg
- Calcium19% 251 mg
- Iron4% 0.73 mg
Ingredients
Iceberg lettuce, Ranch dressing (soybean oil, Water, Buttermilk [cultured pasteurized skim milk and milk, Sodium citrate and salt], Maltodextrin, Egg yolks, Distilled vinegar, Salt, High fructose corn syrup, Sugar, Contains less than 2% of: dehydrated onion, Xanthan gum, Dehydrated garlic, Sour cream [sour cream {cream, Non fat milk, Cultures}, Cultured nonfat milk, Citric acid and bha {added to protect flavor}], Sodium benzoate and potassium sorbate [as preservatives], Phosphoric acid, Spice, Autolyzed yeast extract, Dextrose, Dehydrated parsley, Citric acid, Disodium inosinate, Disodium guanylate, Calcium disodium edta [added to protect flavor]), Smoked turkey breast (turkey breast, Cured with water, Contains 2% or less of: salt, Dextrose, Modified corn starch, Sodium lactate, Sodium phosphate, Carrageenan, Natural flavoring, Sodium diacetate, Natural mesquite smoke flavoring, Ascorbic acid, Sodium nitrite, Citric acid), Smoked ham water added (cured with water, Sugar, Contains 2% or less of: salt, Sodium lactate, Sodium phosphates, Flavoring, Sodium diacetate, Sodium erythorbate, Sodium nitrite), Swiss cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Potato starch, Powdered cellulose [to prevent caking], Natamycin [a natural mold inhibitor]).
- Brand
- Giant eagle
- Made by
- Giant Eagle, Inc.
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 030034998790
- Category
- Pickles, Olives, Peppers & Relishes
- Label updated
- 2018-10-05
How it compares
Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 92%
Same value as 1 of 10,002 other records.
leastmostCalcium
Higher than 92%
Same value as 7 of 6,437 other records.
leastmostSodium
Lower than 77%
Same value as 2 of 10,009 other records.
leastmostCarbohydrates
Lower than 64%
Same value as 13 of 9,992 other records.
leastmostTotal fat
Higher than 62%
Same value as 1 of 10,009 other records.
leastmostVitamin C
Lower than 60%
Same value as 8 of 3,594 other records.
leastmost
Questions
- How many calories are in giant eagle chef salad?
- 1 container (220 g): 271 calories; protein: 15 g, carbohydrates: 10 g, fat: 19 g.
- How much protein is in giant eagle chef salad?
- 6.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in giant eagle chef salad?
- 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 123 kcal |
| Protein | 6.8 g |
| Total lipid (fat) | 8.6 g |
| Carbohydrate, by difference | 4.5 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 2.3 g |
| Calcium, Ca | 114 mg |
| Iron, Fe | 0.33 mg |
| Sodium, Na | 373 mg |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Vitamin A, IU | 136 iu |
| Fatty acids, total saturated | 2.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 20 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2100093, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.