Ghirardelli holiday squares chocolate assortment

USDA name: Holiday squares chocolate assortment

Brandedby Ghirardelli Chocolate Company

140 calories in 2 Squares (25g). Per 100 g, protein: 4 g, carbohydrates: 56 g, fat: 36 g.

Serving
1
= 25 g
140KCAL

Ghirardelli holiday squares chocolate assortment, 2 Squares (25g)

140 calories

Protein
1 g
Carbs
14 g
Fat
9 g
Fiber
0 g
Sugars
13 g

Nutrition Facts

Serving size2 Squares (25g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 25 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 13 g
Includes Added Sugars 11 g22%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.1 mg1%
Potassium 7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium3% 40 mg
    • Sodium1% 25 mg
    • Iron1% 0.1 mg

    Little or none: Potassium.

    Ingredients

    Sugar, Cocoa butter, Whole milk powder, Unsweetened chocolate, Corn syrup, Sweetened condensed milk (milk, Sugar), Nonfat dry milk, Palm oil, Butter (cream, Salt), Soy lecithin, Natural flavor, Yellow corn flour, Sodium citrate, Vanilla extract, Nutmeg, Extracts of oregano, Flaxseed, Plum, And green tea (to preserve freshness), Salt, Natural peppermint flavor, Fruit and vegetable juice (color), Corn starch, Curcumin (color), Rice syrup

    Brand
    Ghirardelli
    Made by
    Ghirardelli Chocolate Company
    Label serving
    2 Squares (25g)
    Barcode (GTIN/UPC)
    0747599417832
    Category
    Chocolate
    Label updated
    2023-05-23

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 92%

      Same value as 1 of 4,787 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 6 of 10,019 other records.

      leastmost

    • Fiber

      Lower than 83%

      Same value as 1,752 of 10,151 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 72 of 9,957 other records.

      leastmost

    • Calories

      Higher than 79%

      Same value as 158 of 10,339 other records.

      leastmost

    • Protein

      Lower than 76%

      Same value as 172 of 10,317 other records.

      leastmost

    Questions

    How many calories are in ghirardelli holiday squares chocolate assortment?
    2 Squares (25g): 140 calories; protein: 1 g, carbohydrates: 14 g, fat: 9 g.
    How much protein is in ghirardelli holiday squares chocolate assortment?
    4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli holiday squares chocolate assortment?
    56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy560 kcal
    Protein4 g
    Total lipid (fat)36 g
    Carbohydrate, by difference56 g
    Fiber, total dietary0 g
    Total Sugars52 g
    Sugars, added44 g
    Calcium, Ca160 mg
    Iron, Fe0.4 mg
    Potassium, K28 mg
    Sodium, Na100 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated20 g
    Fatty acids, total trans0 g
    Cholesterol20 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2580738, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.