Ghirardelli holiday squares chocolate assortment

USDA name: Holiday squares chocolate assortment

Brandedby Ghirardelli Chocolate Company

140 calories in 2 Squares (25g). Per 100 g, protein: 4 g, carbohydrates: 56 g, fat: 36 g.

Among the other records in Chocolate, per 100 g: less potassium than 92%, and less iron than 84%.

Compare with another food →

Serving
1
= 25 g
140KCAL
Where the calories come from

Ghirardelli holiday squares chocolate assortment, 2 Squares (25g)

140 calories

  • Protein1 g3% of calories
  • Carbs14 g40% of calories

    incl. 0 g fiber · 13 g sugars

  • Fat9 g57% of calories

Nutrition Facts

Serving size2 Squares (25g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 25 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 13 g
Includes Added Sugars 11 g22%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.1 mg1%
Potassium 7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 747599417832 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium3% 40 mg
  • Sodium1% 25 mg
  • Iron1% 0.1 mg

Little or none: Potassium.

Ingredients

Sugar, Cocoa butter, Whole milk powder, Unsweetened chocolate, Corn syrup, Sweetened condensed milk (milk, Sugar), Nonfat dry milk, Palm oil, Butter (cream, Salt), Soy lecithin, Natural flavor, Yellow corn flour, Sodium citrate, Vanilla extract, Nutmeg, Extracts of oregano, Flaxseed, Plum, And green tea (to preserve freshness), Salt, Natural peppermint flavor, Fruit and vegetable juice (color), Corn starch, Curcumin (color), Rice syrup

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
2 Squares (25g)
Barcode (GTIN/UPC)
0747599417832
Category
Chocolate
Label updated
2023-05-23

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 1 of 4,748 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 6 of 9,917 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 1,733 of 10,047 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 72 of 9,857 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 158 of 10,228 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 172 of 10,205 other records.

    leastmost

Questions

How many calories are in ghirardelli holiday squares chocolate assortment?
2 Squares (25g): 140 calories; protein: 1 g, carbohydrates: 14 g, fat: 9 g.
How much protein is in ghirardelli holiday squares chocolate assortment?
4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli holiday squares chocolate assortment?
56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy560 kcal
Protein4 g
Total lipid (fat)36 g
Carbohydrate, by difference56 g
Fiber, total dietary0 g
Total Sugars52 g
Sugars, added44 g
Calcium, Ca160 mg
Iron, Fe0.4 mg
Potassium, K28 mg
Sodium, Na100 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2580738, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.