Ghirardelli chocolate squares holiday classic chocolate assortment, Mint; Caramel; Cacao

USDA name: Squares holiday classic chocolate assortment, Mint; caramel; cacao

Brandedby Ghirardelli Chocolate Company

130 calories in 2 Squares (27g). Per 100 g, protein: 3.7 g, carbohydrates: 63 g, fat: 29.6 g.

Among the other records in Chocolate, per 100 g: less protein than 79%, and more carbohydrates than 76%.

Compare with another food →

Serving
1
= 27 g
130KCAL
Where the calories come from

Ghirardelli chocolate squares holiday classic chocolate assortment, Mint; Caramel; Cacao, 2 Squares (27g)

130 calories

  • Protein1.0 g3% of calories
  • Carbs17 g47% of calories

    incl. 1.0 g fiber · 14 g sugars

  • Fat8 g50% of calories

Nutrition Facts

Serving size2 Squares (27g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 15.1 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 1.0 g4%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.5 mg3%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg
  • Potassium2% 99.9 mg
  • Calcium2% 20 mg
  • Sodium1% 15.1 mg

Ingredients

Sugar, Unsweetened chocolate, Cocoa butter, Corn syrup, Whole milk powder, Sweetened condensed milk (milk, Sugar), Palm oil, Beet syrup, Tapioca syrup, Milk fat, Water, Butter (cream, Salt), Soy lecithin, Extracts of oregano, Flaxseed, Plum, And green tea (to preserve freshness), Sodium citrate, Natural flavor, Salt, Peppermint oil, Vanilla extract, Agar

Brand
Ghirardelli chocolate
Made by
Ghirardelli Chocolate Company
Label serving
2 Squares (27g)
Barcode (GTIN/UPC)
0747599409035
Category
Chocolate
Label updated
2023-05-23

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 79%

    Same value as 70 of 10,205 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 25 of 10,176 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 32 of 10,228 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 111 of 10,153 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 21 of 4,748 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 27 of 10,169 other records.

    leastmost

Questions

How many calories are in ghirardelli chocolate squares holiday classic chocolate assortment, mint; caramel; cacao?
2 Squares (27g): 130 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in ghirardelli chocolate squares holiday classic chocolate assortment, mint; caramel; cacao?
3.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli chocolate squares holiday classic chocolate assortment, mint; caramel; cacao?
59.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy481 kcal
Protein3.7 g
Total lipid (fat)29.6 g
Carbohydrate, by difference63 g
Fiber, total dietary3.7 g
Total Sugars51.9 g
Sugars, added48.1 g
Calcium, Ca74 mg
Iron, Fe1.9 mg
Potassium, K370 mg
Sodium, Na56 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2580721, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.