Ghirardelli chocolate, Squares limited edition holiday assortment chocolate, Eggnog, Peppermint bark, Pumpkin spice caramel, Eggnog, Peppermint bark, Pumpkin spice caramel

Brandedby Ghirardelli Chocolate Company

210 calories in 3 squares (40 g). Per 100 g, protein: 5 g, carbohydrates: 57.5 g, fat: 32.5 g.

Among the other records in Chocolate, per 100 g: less fiber than 83%, and less iron than 77%.

Compare with another food →

Serving
1
= 40 g
210KCAL
Where the calories come from

Ghirardelli chocolate, Squares limited edition holiday assortment chocolate, Eggnog, Peppermint bark, Pumpkin spice caramel, Eggnog, Peppermint bark, Pumpkin spice caramel, 3 squares (40 g)

210 calories

  • Protein2 g4% of calories
  • Carbs23 g42% of calories

    incl. 0 g fiber · 21 g sugars

  • Fat13 g54% of calories

Nutrition Facts

Serving size3 squares (40 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 44.8 mg2%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 21 g
Protein 2 g
Calcium 60 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 747599322280 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium5% 60 mg
  • Iron2% 0.36 mg
  • Sodium2% 44.8 mg

Ingredients

Sugar, Cocoa butter, Whole milk powder, Unsweetened chocolate, Corn syrup, Sweetened condensed milk (pasteurized milk, Sugar), Nonfat dry milk, Palm oil, Water, Natural and artificial flavors, Butter (cream, Salt), Soy lecithin - an emulsifier, Spices, Disodium phosphate, Salt, Flaked corn, Yellow corn flour, Sorbitol, Vanilla, Corn syrup solids, Cornstarch, Red #40 lake, Potassium sorbate, Caramel color, Citric acid and tbhq-as preservatives.

Brand
Ghirardelli chocolate
Made by
Ghirardelli Chocolate Company
Label serving
3 squares
Barcode (GTIN/UPC)
747599322280
Category
Chocolate
Label updated
2017-07-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 83%

    Same value as 1,733 of 10,047 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 205 of 9,917 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 194 of 9,857 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 43 of 10,153 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 105 of 10,169 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 515 of 10,205 other records.

    leastmost

Questions

How many calories are in ghirardelli chocolate, squares limited edition holiday assortment chocolate, eggnog, peppermint bark, pumpkin spice caramel, eggnog, peppermint bark, pumpkin spice caramel?
3 squares (40 g): 210 calories; protein: 2 g, carbohydrates: 23 g, fat: 13 g.
How much protein is in ghirardelli chocolate, squares limited edition holiday assortment chocolate, eggnog, peppermint bark, pumpkin spice caramel, eggnog, peppermint bark, pumpkin spice caramel?
5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli chocolate, squares limited edition holiday assortment chocolate, eggnog, peppermint bark, pumpkin spice caramel, eggnog, peppermint bark, pumpkin spice caramel?
57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy525 kcal
Protein5 g
Total lipid (fat)32.5 g
Carbohydrate, by difference57.5 g
Fiber, total dietary0 g
Total Sugars52.5 g
Calcium, Ca150 mg
Iron, Fe0.9 mg
Sodium, Na112 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU250 iu
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1877359, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.