Ghirardelli chocolate, Milk chocolate

Brandedby Ghirardelli Chocolate Company

220 calories in 3 square (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 62.2 g, fat: 26.7 g.

Among the other records in Chocolate, per 100 g: more sodium than 80%, and less fiber than 76%.

Compare with another food →

Serving
1
= 45 g
220KCAL
Where the calories come from

Ghirardelli chocolate, Milk chocolate, 3 square (45 g)

220 calories

  • Protein2 g4% of calories
  • Carbs28 g49% of calories

    incl. 0.99 g fiber · 24 g sugars

  • Fat12 g47% of calories

Nutrition Facts

Serving size3 square (45 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 70.2 mg3%
Total Carbohydrate 28 g10%
Dietary Fiber 0.99 g4%
Total Sugars 24 g
Protein 2 g
Calcium 59.9 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 747599325274 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium5% 59.9 mg
  • Iron4% 0.72 mg
  • Sodium3% 70.2 mg

Ingredients

Sugar, Whole milk powder, Cocoa butter, Corn syrup, Sweetened condensed milk (pasteurized milk, Sugar), Unsweetened chocolate, Palm oil, Water, Butter (cream, Salt), Natural and artificial flavors, Sorbitol, Soy lecithin - an emulsifier, Dipotassium phosphate, Salt, Potassium sorbate, Spices, Vanilla, Citric acid and tbhq - as preservatives, Caramel color.

Brand
Ghirardelli chocolate
Made by
Ghirardelli Chocolate Company
Label serving
3 square
Barcode (GTIN/UPC)
747599325274
Category
Chocolate
Label updated
2017-07-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 80%

    Same value as 39 of 10,153 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 153 of 10,047 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 20 of 10,176 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 87 of 10,205 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 233 of 10,216 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 187 of 10,169 other records.

    leastmost

Questions

How many calories are in ghirardelli chocolate, milk chocolate?
3 square (45 g): 220 calories; protein: 2 g, carbohydrates: 28 g, fat: 12 g.
How much protein is in ghirardelli chocolate, milk chocolate?
4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli chocolate, milk chocolate?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy489 kcal
Protein4.4 g
Total lipid (fat)26.7 g
Carbohydrate, by difference62.2 g
Fiber, total dietary2.2 g
Total Sugars53.3 g
Calcium, Ca133 mg
Iron, Fe1.6 mg
Sodium, Na156 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU222 iu
Fatty acids, total saturated15.6 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2051368, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.