Ghirardelli dark chocolate

USDA name: Dark chocolate

Brandedby Ghirardelli Chocolate Company

190 calories in 3 sections (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 60.5 g, fat: 34.2 g.

Serving
1
= 38 g
190KCAL

Ghirardelli dark chocolate, 3 sections (38 g)

190 calories

Protein
2 g
Carbs
23 g
Fat
13 g
Fiber
3 g
Sugars
17 g

Nutrition Facts

Serving size3 sections (38 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 9.9 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 17 g
Protein 2 g
Calcium 20.1 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Sugar, Unsweetened chocolate, Cocoa butter, Milk fat cocoa - processed with alkali, Soy lecithin- an emulsifier, Vanillin- artificial flavor, Natural and artificial flavor.

    Brand
    Ghirardelli
    Made by
    Ghirardelli Chocolate Company
    Label serving
    3 sections
    Barcode (GTIN/UPC)
    747599400575
    Category
    Chocolate
    Label updated
    2018-04-10

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 93%

      Same value as 13 of 10,019 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 31 of 10,151 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 17 of 10,261 other records.

      leastmost

    • Calcium

      Lower than 70%

      Same value as 100 of 9,957 other records.

      leastmost

    • Carbohydrates

      Higher than 66%

      Same value as 40 of 10,288 other records.

      leastmost

    • Total fat

      Higher than 65%

      Same value as 65 of 10,327 other records.

      leastmost

    Questions

    How many calories are in ghirardelli dark chocolate?
    3 sections (38 g): 190 calories; protein: 2 g, carbohydrates: 23 g, fat: 13 g.
    How much protein is in ghirardelli dark chocolate?
    5.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli dark chocolate?
    52.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein5.3 g
    Total lipid (fat)34.2 g
    Carbohydrate, by difference60.5 g
    Fiber, total dietary7.9 g
    Total Sugars44.7 g
    Calcium, Ca53 mg
    Iron, Fe9.5 mg
    Sodium, Na26 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated21.1 g
    Fatty acids, total trans0 g
    Cholesterol13 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1906923, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.