Ghirardelli dark chocolate

USDA name: Dark chocolate

Brandedby Ghirardelli Chocolate Company

190 calories in 3 sections (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 60.5 g, fat: 34.2 g.

Among the other records in Chocolate, per 100 g: more iron than 93%, and more fiber than 85%.

Compare with another food →

Serving
1
= 38 g
190KCAL
Where the calories come from

Ghirardelli dark chocolate, 3 sections (38 g)

190 calories

  • Protein2 g4% of calories
  • Carbs23 g42% of calories

    incl. 3 g fiber · 17 g sugars

  • Fat13 g54% of calories

Nutrition Facts

Serving size3 sections (38 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 9.9 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 17 g
Protein 2 g
Calcium 20.1 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 747599400575 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Sugar, Unsweetened chocolate, Cocoa butter, Milk fat cocoa - processed with alkali, Soy lecithin- an emulsifier, Vanillin- artificial flavor, Natural and artificial flavor.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
3 sections
Barcode (GTIN/UPC)
747599400575
Category
Chocolate
Label updated
2018-04-10

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 13 of 9,917 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 31 of 10,047 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 17 of 10,153 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 100 of 9,857 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 40 of 10,176 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 65 of 10,216 other records.

    leastmost

Questions

How many calories are in ghirardelli dark chocolate?
3 sections (38 g): 190 calories; protein: 2 g, carbohydrates: 23 g, fat: 13 g.
How much protein is in ghirardelli dark chocolate?
5.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli dark chocolate?
52.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein5.3 g
Total lipid (fat)34.2 g
Carbohydrate, by difference60.5 g
Fiber, total dietary7.9 g
Total Sugars44.7 g
Calcium, Ca53 mg
Iron, Fe9.5 mg
Sodium, Na26 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated21.1 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1906923, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.