Ross chocolates dark chocolate bar, Dark chocolate

USDA name: Dark chocolate bar, Dark chocolate

Brandedby Synergy Chc Corp.

140 calories in 1 bar (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 52.9 g, fat: 41.2 g.

Serving
1
= 34 g
140KCAL

Ross chocolates dark chocolate bar, Dark chocolate, 1 bar (34 g)

140 calories

Protein
2 g
Carbs
18 g
Fat
14 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size1 bar (34 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4,000 mg174%
Total Carbohydrate 18 g7%
Dietary Fiber 9 g32%
Total Sugars 0 g
Protein 2 g
Calcium 9.9 mg1%
Iron 3.1 mg17%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium174% 4,000 mg
  • Iron17% 3.1 mg
  • Potassium3% 140 mg
  • Calcium1% 9.9 mg

Ingredients

Cocoa mass, Inulin, Erythritol, Cocoa butter, Natural vanilla extract, Steviol glycoside, Milk.

Brand
Ross chocolates
Made by
Synergy Chc Corp.
Label serving
1 bar
Barcode (GTIN/UPC)
726007100054
Category
Chocolate
Label updated
2020-09-19

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 1 of 10,261 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 2 of 10,151 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 195 of 10,276 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 36 of 10,339 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 56 of 10,019 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 28 of 10,327 other records.

    leastmost

Questions

How many calories are in ross chocolates dark chocolate bar, dark chocolate?
1 bar (34 g): 140 calories; protein: 2 g, carbohydrates: 18 g, fat: 14 g.
How much protein is in ross chocolates dark chocolate bar, dark chocolate?
5.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ross chocolates dark chocolate bar, dark chocolate?
26.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy412 kcal
Protein5.9 g
Total lipid (fat)41.2 g
Carbohydrate, by difference52.9 g
Fiber, total dietary26.5 g
Total Sugars0 g
Calcium, Ca29 mg
Iron, Fe9 mg
Potassium, K412 mg
Sodium, Na11,765 mg
Vitamin D (D2 + D3), International Units35 iu
Fatty acids, total saturated23.5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols18 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2392364, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.