Barkthins dark chocolate

USDA name: Dark chocolate

Brandedby Barkthins

230 calories in 4 pieces | about (40 g). 17.5 g protein, 45 g carbs and 35 g fat per 100 g.

Serving
1
= 40 g
230KCAL

Barkthins dark chocolate, 4 pieces | about (40 g)

230 calories

Protein
7 g
Carbs
18 g
Fat
14 g
Fiber
1 g
Sugars
15 g

Nutrition Facts

Serving size4 pieces | about (40 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 15 g
Protein 7 g
Calcium 0 mg0%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Sodium2% 50 mg

    Little or none: Calcium.

    Ingredients

    Dark chocolate [chocolate liquor*, Sugar*, Cocoa butter*, Soy lecithin, Vanilla], Dry roasted pumpkin seeds, Sea salt.

    Made by
    Barkthins
    Label serving
    4 pieces | about
    Barcode (GTIN/UPC)
    729890161904
    Category
    Chocolate
    Label updated
    2017-07-14

    How it compares

    Against the 9958 foods in Chocolate, per 100 g.

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Protein

      Higher than 98%

      leastmost

    • Iron

      Higher than 92%

      leastmost

    • Calories

      Higher than 86%

      leastmost

    • Carbohydrates

      Lower than 86%

      leastmost

    Questions

    How many calories are in barkthins dark chocolate?
    4 pieces | about (40 g) has 230 calories, 7 g of protein, 18 g of carbohydrates and 14 g of fat.
    How much protein is in barkthins dark chocolate?
    17.5 g per 100 g, which is 12% of its calories.
    How many net carbs are in barkthins dark chocolate?
    42.5 g per 100 g: 45 g of carbohydrates minus 2.5 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy575 kcal
    Protein17.5 g
    Total lipid (fat)35 g
    Carbohydrate, by difference45 g
    Fiber, total dietary2.5 g
    Total Sugars37.5 g
    Calcium, Ca0 mg
    Iron, Fe9 mg
    Sodium, Na125 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated17.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 491115, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.