Ghirardelli chocolate squares

USDA name: Chocolate squares

Brandedby Ghirardelli Chocolate Company

190 calories in 3 squares (40 g). Per 100 g, protein: 5 g, carbohydrates: 62.5 g, fat: 27.5 g.

Among the other records in Chocolate, per 100 g: less sodium than 77%, and more carbohydrates than 74%.

Compare with another food →

Serving
1
= 40 g
190KCAL
Where the calories come from

Ghirardelli chocolate squares, 3 squares (40 g)

190 calories

  • Protein2 g4% of calories
  • Carbs25 g48% of calories

    incl. 2 g fiber · 21 g sugars

  • Fat11 g48% of calories

Nutrition Facts

Serving size3 squares (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0.5 g
Cholesterol 4.8 mg2%
Sodium 15.2 mg1%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 21 g
Protein 2 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 747599811791 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium2% 20 mg
  • Sodium1% 15.2 mg

Ingredients

Sugar, Unsweetened chocolate, Cocoa butter, High fructose corn syrup, Whole milk powder, Corn syrup, Partially hydrogenated vegetable oil (coconut, Soybean, Cottonseed), Sweetened condensed milk, Water, Milk fat, Freeze dried raspberry powder, Soy lecithin - an emulsifier, Butter, Sorbitol, Natural and artificial flavor, Fruit and vegetable juice - for color, Vanilla, Potassium sorbate - a preservative, Peppermint oil, Disodium phosphate, Salt, Gelatin.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
3 squares
Barcode (GTIN/UPC)
747599811791
Category
Chocolate
Label updated
2017-07-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 77%

    Same value as 82 of 10,153 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 146 of 10,176 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 125 of 10,228 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 271 of 9,857 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 224 of 9,917 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 191 of 10,047 other records.

    leastmost

Questions

How many calories are in ghirardelli chocolate squares?
3 squares (40 g): 190 calories; protein: 2 g, carbohydrates: 25 g, fat: 11 g.
How much protein is in ghirardelli chocolate squares?
5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli chocolate squares?
57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy475 kcal
Protein5 g
Total lipid (fat)27.5 g
Carbohydrate, by difference62.5 g
Fiber, total dietary5 g
Total Sugars52.5 g
Calcium, Ca50 mg
Iron, Fe3.6 mg
Sodium, Na38 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated15 g
Fatty acids, total trans1.3 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2071757, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.