Ghirardelli chocolate squares

USDA name: Chocolate squares

Brandedby Ghirardelli Chocolate Company

190 calories in 3 squares (40 g). Per 100 g, protein: 5 g, carbohydrates: 62.5 g, fat: 27.5 g.

Serving
1
= 40 g
190KCAL

Ghirardelli chocolate squares, 3 squares (40 g)

190 calories

Protein
2 g
Carbs
25 g
Fat
11 g
Fiber
2 g
Sugars
21 g

Nutrition Facts

Serving size3 squares (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0.5 g
Cholesterol 4.8 mg2%
Sodium 15.2 mg1%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 21 g
Protein 2 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium2% 20 mg
    • Sodium1% 15.2 mg

    Ingredients

    Sugar, Unsweetened chocolate, Cocoa butter, High fructose corn syrup, Whole milk powder, Corn syrup, Partially hydrogenated vegetable oil (coconut, Soybean, Cottonseed), Sweetened condensed milk, Water, Milk fat, Freeze dried raspberry powder, Soy lecithin - an emulsifier, Butter, Sorbitol, Natural and artificial flavor, Fruit and vegetable juice - for color, Vanilla, Potassium sorbate - a preservative, Peppermint oil, Disodium phosphate, Salt, Gelatin.

    Brand
    Ghirardelli
    Made by
    Ghirardelli Chocolate Company
    Label serving
    3 squares
    Barcode (GTIN/UPC)
    747599811791
    Category
    Chocolate
    Label updated
    2017-07-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 77%

      Same value as 82 of 10,261 other records.

      leastmost

    • Calories

      Lower than 74%

      Same value as 125 of 10,339 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 147 of 10,288 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 277 of 9,957 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 228 of 10,019 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 191 of 10,151 other records.

      leastmost

    Questions

    How many calories are in ghirardelli chocolate squares?
    3 squares (40 g): 190 calories; protein: 2 g, carbohydrates: 25 g, fat: 11 g.
    How much protein is in ghirardelli chocolate squares?
    5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli chocolate squares?
    57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy475 kcal
    Protein5 g
    Total lipid (fat)27.5 g
    Carbohydrate, by difference62.5 g
    Fiber, total dietary5 g
    Total Sugars52.5 g
    Calcium, Ca50 mg
    Iron, Fe3.6 mg
    Sodium, Na38 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated15 g
    Fatty acids, total trans1.3 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2071757, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.