Ghirardelli chocolate squares, Mocha

USDA name: Chocolate squares, Mocha

Brandedby Ghirardelli Chocolate Company

80 calories in 1 square (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 42.9 g.

Serving
1
= 14 g
80KCAL

Ghirardelli chocolate squares, Mocha, 1 square (14 g)

80 calories

Protein
1.0 g
Carbs
8 g
Fat
6 g
Fiber
0.5 g
Sugars
7 g

Nutrition Facts

Serving size1 square (14 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 9.9 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 0.5 g2%
Total Sugars 7 g
Protein 1.0 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Sugar, Cocoa butter, Unsweetened chocolate, Whole milk powder,Palm oil, Milk fat contains 2% or less of: cocoa - processed with alkali, Coffee powder, Rice flour, Soy lecithin - an emulsifier, Tapioca starch, Corn starch, Natural ans artificial flavor, Hazelnuts, Salt, Sodium bicarbonate, Vanilla, Sunflower oil, Citric acid and tbhq - as preservatives.

    Brand
    Ghirardelli
    Made by
    Ghirardelli Chocolate Company
    Label serving
    1 square
    Barcode (GTIN/UPC)
    747599319426
    Category
    Chocolate
    Label updated
    2018-03-11

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 89%

      Same value as 131 of 10,327 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 238 of 10,339 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 299 of 9,957 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 562 of 10,317 other records.

      leastmost

    • Fiber

      Higher than 58%

      Same value as 355 of 10,151 other records.

      leastmost

    • Sugars

      Higher than 54%

      Same value as 670 of 10,276 other records.

      leastmost

    Questions

    How many calories are in ghirardelli chocolate squares, mocha?
    1 square (14 g): 80 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 6 g.
    How much protein is in ghirardelli chocolate squares, mocha?
    7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli chocolate squares, mocha?
    53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy571 kcal
    Protein7.1 g
    Total lipid (fat)42.9 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary3.6 g
    Total Sugars50 g
    Calcium, Ca143 mg
    Iron, Fe2.6 mg
    Sodium, Na71 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated25 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1908758, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.