Ghirardelli chocolate squares, Mocha

USDA name: Chocolate squares, Mocha

Brandedby Ghirardelli Chocolate Company

80 calories in 1 square (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 42.9 g.

Among the other records in Chocolate, per 100 g: more total fat than 89%, and more calories than 84%.

Compare with another food →

Serving
1
= 14 g
80KCAL
Where the calories come from

Ghirardelli chocolate squares, Mocha, 1 square (14 g)

80 calories

  • Protein1.0 g4% of calories
  • Carbs8 g36% of calories

    incl. 0.5 g fiber · 7 g sugars

  • Fat6 g60% of calories

Nutrition Facts

Serving size1 square (14 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 9.9 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 0.5 g2%
Total Sugars 7 g
Protein 1.0 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 747599319426 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Sugar, Cocoa butter, Unsweetened chocolate, Whole milk powder,Palm oil, Milk fat contains 2% or less of: cocoa - processed with alkali, Coffee powder, Rice flour, Soy lecithin - an emulsifier, Tapioca starch, Corn starch, Natural ans artificial flavor, Hazelnuts, Salt, Sodium bicarbonate, Vanilla, Sunflower oil, Citric acid and tbhq - as preservatives.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
1 square
Barcode (GTIN/UPC)
747599319426
Category
Chocolate
Label updated
2018-03-11

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 129 of 10,216 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 235 of 10,228 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 298 of 9,857 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 554 of 10,205 other records.

    leastmost

  • Fiber

    Higher than 58%

    Same value as 350 of 10,047 other records.

    leastmost

  • Sugars

    Higher than 54%

    Same value as 665 of 10,169 other records.

    leastmost

Questions

How many calories are in ghirardelli chocolate squares, mocha?
1 square (14 g): 80 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 6 g.
How much protein is in ghirardelli chocolate squares, mocha?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli chocolate squares, mocha?
53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy571 kcal
Protein7.1 g
Total lipid (fat)42.9 g
Carbohydrate, by difference57.1 g
Fiber, total dietary3.6 g
Total Sugars50 g
Calcium, Ca143 mg
Iron, Fe2.6 mg
Sodium, Na71 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated25 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1908758, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.