Ghirardelli chocolate, Chocolate squares

Brandedby Ghirardelli Chocolate Company

210 calories in 3 squares (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 66.7 g, fat: 26.7 g.

Serving
1
= 45 g
210KCAL

Ghirardelli chocolate, Chocolate squares, 3 squares (45 g)

210 calories

Protein
2 g
Carbs
30 g
Fat
12 g
Fiber
2 g
Sugars
25 g

Nutrition Facts

Serving size3 squares (45 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 19.8 mg1%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 25 g
Protein 2 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium3% 40 mg
  • Sodium1% 19.8 mg

Ingredients

Sugar, Unsweetened chocolate, High fructose, Corn syrup, Cocoa butter, Corn syrup, Whole milk powder, Palm oil, Sweetened condensed milk (pasteurized milk, Sugar), Milk fat, Water, Freeze dried raspberry powder, Butter (cream, Salt), Soy lecithin- an emulsifier, Natural and artificial flavors, Disodium phosphate, Salt, Fruit and vegetable juices- for color, Sorbitol, Vanilla, Potassium sorbate, Peppermint oil, Gelatin, Citric acid and tbhq-as preservatives.

Brand
Ghirardelli chocolate
Made by
Ghirardelli Chocolate Company
Label serving
3 squares
Barcode (GTIN/UPC)
747599321429
Category
Chocolate
Label updated
2017-08-24

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 16 of 4,936 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 280 of 10,288 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 227 of 10,339 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 61 of 10,276 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 60 of 10,261 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 87 of 10,317 other records.

    leastmost

Questions

How many calories are in ghirardelli chocolate, chocolate squares?
3 squares (45 g): 210 calories; protein: 2 g, carbohydrates: 30 g, fat: 12 g.
How much protein is in ghirardelli chocolate, chocolate squares?
4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli chocolate, chocolate squares?
62.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein4.4 g
Total lipid (fat)26.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary4.4 g
Total Sugars55.6 g
Calcium, Ca89 mg
Iron, Fe3.2 mg
Sodium, Na44 mg
Vitamin C, total ascorbic acid2.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated15.6 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2044547, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.