Ghirardelli chocolate

USDA name: Chocolate

Brandedby Ghirardelli Chocolate Company

200 calories in 3 squares (39 g). Per 100 g, protein: 5.1 g, carbohydrates: 59 g, fat: 33.3 g.

Among the other records in Chocolate, per 100 g: more iron than 73%, and more fiber than 72%.

Compare with another food →

Serving
1
= 39 g
200KCAL
Where the calories come from

Ghirardelli chocolate, 3 squares (39 g)

200 calories

  • Protein2 g4% of calories
  • Carbs23 g42% of calories

    incl. 2 g fiber · 20 g sugars

  • Fat13 g54% of calories

Nutrition Facts

Serving size3 squares (39 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 19.9 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 20 g
Protein 2 g
Calcium 40.2 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 747599325366 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium3% 40.2 mg
  • Sodium1% 19.9 mg

Ingredients

Sugar, Unsweetened chocolate, Cocoa butter, Whole milk powder, Milk fat, Nonfat dry milk, Soy lecithin - an emulsifier, Vanilla.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
3 squares
Barcode (GTIN/UPC)
747599325366
Category
Chocolate
Label updated
2017-07-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 73%

    Same value as 6 of 9,917 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 38 of 10,047 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 15 of 10,153 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 16 of 10,169 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 414 of 10,216 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 95 of 10,205 other records.

    leastmost

Questions

How many calories are in ghirardelli chocolate?
3 squares (39 g): 200 calories; protein: 2 g, carbohydrates: 23 g, fat: 13 g.
How much protein is in ghirardelli chocolate?
5.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli chocolate?
53.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy513 kcal
Protein5.1 g
Total lipid (fat)33.3 g
Carbohydrate, by difference59 g
Fiber, total dietary5.1 g
Total Sugars51.3 g
Calcium, Ca103 mg
Iron, Fe3.7 mg
Sodium, Na51 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU256 iu
Fatty acids, total saturated20.5 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2096017, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.