Fine & raw chocolate chocolate

USDA name: Chocolate

Brandedby Fine & raw chocolate

137 calories in 0.5 bar (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 42.9 g, fat: 32.1 g.

Serving
1
= 28 g
137KCAL

Fine & raw chocolate chocolate, 0.5 bar (28 g)

137 calories

Protein
2 g
Carbs
12 g
Fat
9 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size0.5 bar (28 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Cholesterol 0 mg0%
Sodium 9 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 2 g
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg

Little or none: Sodium.

Ingredients

Cacao bean, Coconut sugar, Cacao butter, Raspberry powder

Made by
Fine & raw chocolate
Label serving
0.5 bar
Barcode (GTIN/UPC)
6543678520116
Category
Chocolate
Label updated
2018-01-20

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 75 of 10,151 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 88 of 10,288 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 39 of 4,936 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 43 of 10,276 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 51 of 10,019 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 21 of 10,261 other records.

    leastmost

Questions

How many calories are in fine & raw chocolate chocolate?
0.5 bar (28 g): 137 calories; protein: 2 g, carbohydrates: 12 g, fat: 9 g.
How much protein is in fine & raw chocolate chocolate?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in fine & raw chocolate chocolate?
32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+
Energy489 kcal
Protein7.1 g
Total lipid (fat)32.1 g
Carbohydrate, by difference42.9 g
Fiber, total dietary10.7 g
Total Sugars32.1 g
Iron, Fe5.1 mg
Sodium, Na32 mg
Vitamin C, total ascorbic acid2.1 mg
Fatty acids, total saturated17.9 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 452654, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.