Ghirardelli caramel chocolate

USDA name: Caramel chocolate

Brandedby Ghirardelli Chocolate Company

220 calories in 3 squares (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 60 g, fat: 28.9 g.

Among the other records in Chocolate, per 100 g: more sodium than 80%, and less fiber than 76%.

Compare with another food →

Serving
1
= 45 g
220KCAL
Where the calories come from

Ghirardelli caramel chocolate, 3 squares (45 g)

220 calories

  • Protein2 g3% of calories
  • Carbs27 g46% of calories

    incl. 0.99 g fiber · 22 g sugars

  • Fat13 g50% of calories

Nutrition Facts

Serving size3 squares (45 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 70.2 mg3%
Total Carbohydrate 27 g10%
Dietary Fiber 0.99 g4%
Total Sugars 22 g
Protein 2 g
Calcium 59.9 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 747599401336 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium5% 59.9 mg
  • Sodium3% 70.2 mg

Ingredients

Sugar, Unsweetened chocolate, Corn syrup, Cocoa butter, Sweetened condensed milk (pasteurized milk, Sugar), Whole milk powder, Palm oil, Water, Butter (cream, Salt), Milk fat, Salt, Natural and artificial flavor, Disodium phosphate, Sorbitol, Soy lecithin - an emulsifier, Potassium sorbate, Vanilla, Citric acid and tbhq - as preservatives.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
3 squares
Barcode (GTIN/UPC)
747599401336
Category
Chocolate
Label updated
2017-07-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 80%

    Same value as 39 of 10,153 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 153 of 10,047 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 87 of 10,205 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 61 of 10,228 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 203 of 9,857 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 28 of 9,917 other records.

    leastmost

Questions

How many calories are in ghirardelli caramel chocolate?
3 squares (45 g): 220 calories; protein: 2 g, carbohydrates: 27 g, fat: 13 g.
How much protein is in ghirardelli caramel chocolate?
4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli caramel chocolate?
57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy489 kcal
Protein4.4 g
Total lipid (fat)28.9 g
Carbohydrate, by difference60 g
Fiber, total dietary2.2 g
Total Sugars48.9 g
Calcium, Ca133 mg
Iron, Fe3.2 mg
Sodium, Na156 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU222 iu
Fatty acids, total saturated17.8 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2099371, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.