Ghirardelli squares dark chocolate

USDA name: Squares dark chocolate

Brandedby Ghirardelli Chocolate Company

60 calories in 1 square (13 g). Per 100 g, protein: 7.7 g, carbohydrates: 61.5 g, fat: 34.6 g.

Serving
1
= 13 g
60KCAL

Ghirardelli squares dark chocolate, 1 square (13 g)

60 calories

Protein
1.0 g
Carbs
8 g
Fat
4.5 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size1 square (13 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Sugar, Unsweetened chocolate, Cocoa butter, Milk fat, Whole milk powder, Nonfat dry milk, Soy lecithin - an emulsifier, Vanilla.

    Brand
    Ghirardelli
    Made by
    Ghirardelli Chocolate Company
    Label serving
    1 square
    Barcode (GTIN/UPC)
    747599325335
    Category
    Chocolate
    Label updated
    2017-07-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 87%

      Same value as 1,302 of 9,957 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,427 of 10,261 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 13 of 10,019 other records.

      leastmost

    • Fiber

      Higher than 84%

      Same value as 46 of 10,151 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 52 of 10,339 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 135 of 10,317 other records.

      leastmost

    Questions

    How many calories are in ghirardelli squares dark chocolate?
    1 square (13 g): 60 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 4.5 g.
    How much protein is in ghirardelli squares dark chocolate?
    7.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli squares dark chocolate?
    53.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy462 kcal
    Protein7.7 g
    Total lipid (fat)34.6 g
    Carbohydrate, by difference61.5 g
    Fiber, total dietary7.7 g
    Total Sugars46.1 g
    Calcium, Ca0 mg
    Iron, Fe5.5 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated19.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096025, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.