Atkins dark chocolate raspberry squares

USDA name: Dark chocolate raspberry squares

Brandedby Atkins Nutritionals, Inc.

120 calories in 3 pieces (35 g). Per 100 g, protein: 2.9 g, carbohydrates: 62.9 g, fat: 25.7 g.

Serving
1
= 35 g
120KCAL

Atkins dark chocolate raspberry squares, 3 pieces (35 g)

120 calories

Protein
1 g
Carbs
22 g
Fat
9 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size3 pieces (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Potassium4% 180 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Dark chocolate flavored coating (maltitol, Unsweetened chocolate [processed with alkali], Cocoa butter, Milkfat, Soy lecithin, Sucralose, Vanillin, Salt), Raspberry filling (maltitol syrup, Polydextrose, Glycerin, Raspberry puree concentrate, Natural flavors, Citric acid, Pectin, Locust bean gum, Sodium benzoate [preservative], Red 40, Sucralose, Blue 1).

    Brand
    Atkins
    Made by
    Atkins Nutritionals, Inc.
    Label serving
    3 pieces
    Barcode (GTIN/UPC)
    637480007559
    Category
    Chocolate
    Label updated
    2018-08-22

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 98%

      Same value as 1 of 10,339 other records.

      leastmost

    • Sugars

      Lower than 98%

      Same value as 195 of 10,276 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 47 of 10,151 other records.

      leastmost

    • Protein

      Lower than 91%

      Same value as 51 of 10,317 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 1,302 of 9,957 other records.

      leastmost

    • Potassium

      Higher than 87%

      Same value as 1 of 4,787 other records.

      leastmost

    Questions

    How many calories are in atkins dark chocolate raspberry squares?
    3 pieces (35 g): 120 calories; protein: 1 g, carbohydrates: 22 g, fat: 9 g.
    How much protein is in atkins dark chocolate raspberry squares?
    2.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in atkins dark chocolate raspberry squares?
    48.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy343 kcal
    Protein2.9 g
    Total lipid (fat)25.7 g
    Carbohydrate, by difference62.9 g
    Fiber, total dietary14.3 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe4.1 mg
    Potassium, K514 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2081225, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.