Atkins dark chocolate raspberry squares
USDA name: Dark chocolate raspberry squares
Brandedby Atkins Nutritionals, Inc.
120 calories in 3 pieces (35 g). Per 100 g, protein: 2.9 g, carbohydrates: 62.9 g, fat: 25.7 g.
Among the other records in Chocolate, per 100 g: less calories than 98%, and less sugars than 98%.
Atkins dark chocolate raspberry squares, 3 pieces (35 g)
120 calories
- Protein1 g2% of calories
- Carbs22 g51% of calories
incl. 5 g fiber · 0 g sugars
- Fat9 g47% of calories
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 637480007559 · We may earn a commission
Ingredients
Dark chocolate flavored coating (maltitol, Unsweetened chocolate [processed with alkali], Cocoa butter, Milkfat, Soy lecithin, Sucralose, Vanillin, Salt), Raspberry filling (maltitol syrup, Polydextrose, Glycerin, Raspberry puree concentrate, Natural flavors, Citric acid, Pectin, Locust bean gum, Sodium benzoate [preservative], Red 40, Sucralose, Blue 1).
- Brand
- Atkins
- Made by
- Atkins Nutritionals, Inc.
- Label serving
- 3 pieces
- Barcode (GTIN/UPC)
- 637480007559
- Category
- Chocolate
- Label updated
- 2018-08-22
How it compares
Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 98%
Same value as 1 of 10,228 other records.
leastmostSugars
Lower than 98%
Same value as 193 of 10,169 other records.
leastmostFiber
Higher than 96%
Same value as 46 of 10,047 other records.
leastmostProtein
Lower than 91%
Same value as 50 of 10,205 other records.
leastmostCalcium
Lower than 87%
Same value as 1,295 of 9,857 other records.
leastmostPotassium
Higher than 87%
Same value as 1 of 4,748 other records.
leastmost
Questions
- How many calories are in atkins dark chocolate raspberry squares?
- 3 pieces (35 g): 120 calories; protein: 1 g, carbohydrates: 22 g, fat: 9 g.
- How much protein is in atkins dark chocolate raspberry squares?
- 2.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in atkins dark chocolate raspberry squares?
- 48.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 343 kcal |
| Protein | 2.9 g |
| Total lipid (fat) | 25.7 g |
| Carbohydrate, by difference | 62.9 g |
| Fiber, total dietary | 14.3 g |
| Total Sugars | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 4.1 mg |
| Potassium, K | 514 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 14.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2081225, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.