Ghirardelli premium chocolate assortment squares, Dark chocolate raspberry, Dark chocolate mint, Milk chocolate caramel, Dark chocolate 60% cacao

USDA name: Premium chocolate assortment squares, Dark chocolate raspberry, Dark chocolate mint, Milk chocolate caramel, Dark chocolate 60% cacao

Brandedby Ghirardelli Chocolate Company

130 calories in 2 squares (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 60.7 g, fat: 28.6 g.

Serving
1
= 28 g
130KCAL

Ghirardelli premium chocolate assortment squares, Dark chocolate raspberry, Dark chocolate mint, Milk chocolate caramel, Dark chocolate 60% cacao, 2 squares (28 g)

130 calories

Protein
1.0 g
Carbs
17 g
Fat
8 g
Fiber
1 g
Sugars
14 g

Nutrition Facts

Serving size2 squares (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 15.1 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.5 mg3%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron3% 0.5 mg
    • Potassium2% 100 mg
    • Calcium2% 19.9 mg
    • Sodium1% 15.1 mg

    Ingredients

    Sugar, Unsweetened chocolate, Cocoa butter, Corn syrup, Beet syrup, Whole milk powder, Palm oil, Sweetened condensed milk (milk, Sugar), Tapioca syrup, Milk fat, Water, Raspberry powder, Butter (cream, Salt), Soy lecithin, Extracts of oregano, Flaxseed, Plum, And green tea (to preserve freshness), Sodium citrate, Natural flavor, Fruit and vegetable juice (color), Salt, Vanilla extract, Peppermint oil, Agar.

    Brand
    Ghirardelli
    Made by
    Ghirardelli Chocolate Company
    Label serving
    2 squares
    Barcode (GTIN/UPC)
    747599322730
    Category
    Chocolate
    Label updated
    2022-06-11

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 80%

      Same value as 86 of 10,339 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 354 of 10,317 other records.

      leastmost

    • Sodium

      Lower than 69%

      Same value as 97 of 10,261 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 130 of 10,288 other records.

      leastmost

    • Iron

      Lower than 61%

      Same value as 21 of 10,019 other records.

      leastmost

    • Potassium

      Higher than 61%

      Same value as 30 of 4,787 other records.

      leastmost

    Questions

    How many calories are in ghirardelli premium chocolate assortment squares, dark chocolate raspberry, dark chocolate mint, milk chocolate caramel, dark chocolate 60% cacao?
    2 squares (28 g): 130 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 8 g.
    How much protein is in ghirardelli premium chocolate assortment squares, dark chocolate raspberry, dark chocolate mint, milk chocolate caramel, dark chocolate 60% cacao?
    3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli premium chocolate assortment squares, dark chocolate raspberry, dark chocolate mint, milk chocolate caramel, dark chocolate 60% cacao?
    57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy464 kcal
    Protein3.6 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference60.7 g
    Fiber, total dietary3.6 g
    Total Sugars50 g
    Sugars, added46.4 g
    Calcium, Ca71 mg
    Iron, Fe1.8 mg
    Potassium, K357 mg
    Sodium, Na54 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated16.1 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667253, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.