Ghirardelli premium chocolate assortment squares, Dark chocolate raspberry, Dark chocolate mint, Milk chocolate caramel, Dark chocolate 60% cacao

USDA name: Premium chocolate assortment squares, Dark chocolate raspberry, Dark chocolate mint, Milk chocolate caramel, Dark chocolate 60% cacao

Brandedby Ghirardelli Chocolate Company

130 calories in 2 squares (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 60.7 g, fat: 28.6 g.

Among the other records in Chocolate, per 100 g: less calories than 80%, and less protein than 79%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Ghirardelli premium chocolate assortment squares, Dark chocolate raspberry, Dark chocolate mint, Milk chocolate caramel, Dark chocolate 60% cacao, 2 squares (28 g)

130 calories

  • Protein1.0 g3% of calories
  • Carbs17 g47% of calories

    incl. 1 g fiber · 14 g sugars

  • Fat8 g50% of calories

Nutrition Facts

Serving size2 squares (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 15.1 mg1%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.5 mg3%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg
  • Potassium2% 100 mg
  • Calcium2% 19.9 mg
  • Sodium1% 15.1 mg

Ingredients

Sugar, Unsweetened chocolate, Cocoa butter, Corn syrup, Beet syrup, Whole milk powder, Palm oil, Sweetened condensed milk (milk, Sugar), Tapioca syrup, Milk fat, Water, Raspberry powder, Butter (cream, Salt), Soy lecithin, Extracts of oregano, Flaxseed, Plum, And green tea (to preserve freshness), Sodium citrate, Natural flavor, Fruit and vegetable juice (color), Salt, Vanilla extract, Peppermint oil, Agar.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
2 squares
Barcode (GTIN/UPC)
747599322730
Category
Chocolate
Label updated
2022-06-11

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 80%

    Same value as 86 of 10,228 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 351 of 10,205 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 96 of 10,153 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 129 of 10,176 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 21 of 9,917 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 29 of 4,748 other records.

    leastmost

Questions

How many calories are in ghirardelli premium chocolate assortment squares, dark chocolate raspberry, dark chocolate mint, milk chocolate caramel, dark chocolate 60% cacao?
2 squares (28 g): 130 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in ghirardelli premium chocolate assortment squares, dark chocolate raspberry, dark chocolate mint, milk chocolate caramel, dark chocolate 60% cacao?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli premium chocolate assortment squares, dark chocolate raspberry, dark chocolate mint, milk chocolate caramel, dark chocolate 60% cacao?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy464 kcal
Protein3.6 g
Total lipid (fat)28.6 g
Carbohydrate, by difference60.7 g
Fiber, total dietary3.6 g
Total Sugars50 g
Sugars, added46.4 g
Calcium, Ca71 mg
Iron, Fe1.8 mg
Potassium, K357 mg
Sodium, Na54 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated16.1 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2667253, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.