Ghirardelli chocolate, Premium chocolate squares assortment

Brandedby Ghirardelli Chocolate Company

200 calories in 3 squares (41 g). Per 100 g, protein: 4.9 g, carbohydrates: 63.4 g, fat: 29.3 g.

Serving
1
= 41 g
200KCAL

Ghirardelli chocolate, Premium chocolate squares assortment, 3 squares (41 g)

200 calories

Protein
2 g
Carbs
26 g
Fat
12 g
Fiber
2 g
Sugars
21 g

Nutrition Facts

Serving size3 squares (41 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 25 mg1%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 21 g
Protein 2 g
Calcium 40.2 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium3% 40.2 mg
    • Sodium1% 25 mg

    Ingredients

    Sugar, Unsweetened chocolate, Cocoa butter, Corn syrup, Whole milk powder, High fructose corn syrup, Sweetened condensed milk (pasteurized milk, Sugar), Palm oil, Water, Milk fat, Butter (cream, Salt), Soy lecithin - an emulsifier, Natural and artificial flavor, Disodium phosphate, Salt, Sorbitol, Vanilla, Peppermint oil, Potassium sorbate, Gelatin, Citric acid and tbhq - as preservatives.

    Brand
    Ghirardelli chocolate
    Made by
    Ghirardelli Chocolate Company
    Label serving
    3 squares
    Barcode (GTIN/UPC)
    747599322945
    Category
    Chocolate
    Label updated
    2017-07-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 78%

      Same value as 15 of 10,288 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 45 of 10,151 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 71 of 10,019 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 185 of 10,339 other records.

      leastmost

    • Protein

      Lower than 67%

      Same value as 81 of 10,317 other records.

      leastmost

    • Sodium

      Lower than 64%

      Same value as 65 of 10,261 other records.

      leastmost

    Questions

    How many calories are in ghirardelli chocolate, premium chocolate squares assortment?
    3 squares (41 g): 200 calories; protein: 2 g, carbohydrates: 26 g, fat: 12 g.
    How much protein is in ghirardelli chocolate, premium chocolate squares assortment?
    4.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli chocolate, premium chocolate squares assortment?
    58.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy488 kcal
    Protein4.9 g
    Total lipid (fat)29.3 g
    Carbohydrate, by difference63.4 g
    Fiber, total dietary4.9 g
    Total Sugars51.2 g
    Calcium, Ca98 mg
    Iron, Fe3.5 mg
    Sodium, Na61 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated17.1 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2028545, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.