Ghirardelli premium chocolate squares assortment, Milk chocolate caramel, Dark chocolate mint

USDA name: Premium chocolate squares assortment, Milk chocolate caramel, Dark chocolate mint

Brandedby Ghirardelli Chocolate Company

150 calories in 2 squares (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 63.3 g, fat: 26.7 g.

Among the other records in Chocolate, per 100 g: less protein than 84%, and more carbohydrates than 77%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Ghirardelli premium chocolate squares assortment, Milk chocolate caramel, Dark chocolate mint, 2 squares (30 g)

150 calories

  • Protein1.0 g3% of calories
  • Carbs19 g50% of calories

    incl. 0.99 g fiber · 16 g sugars

  • Fat8 g47% of calories

Nutrition Facts

Serving size2 squares (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 30 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 16 g
Includes Added Sugars 15 g30%
Protein 1.0 g
Calcium 30 mg2%
Iron 0.3 mg2%
Potassium 95.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium2% 30 mg
  • Potassium2% 95.1 mg
  • Iron2% 0.3 mg
  • Sodium1% 30 mg

Ingredients

Sugar, Unsweetened chocolate, Corn syrup, Cocoa butter, Whole milk powder, Sweetened condensed milk (milk, Sugar), Palm oil, Beet syrup, Tapioca syrup, Butter (cream, Salt), Milk fat, Water, Soy lecithin, Sodium citrate, Extracts of oregano, Flaxseed, Plum, And green tea (to preserve freshness), Natural flavor, Salt, Peppermint oil, Vanilla extract, Agar.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
2 squares
Barcode (GTIN/UPC)
747599313271
Category
Chocolate
Label updated
2020-04-08

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 84%

    Same value as 345 of 10,205 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 87 of 10,176 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 131 of 9,917 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 233 of 10,216 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 187 of 10,169 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 215 of 10,153 other records.

    leastmost

Questions

How many calories are in ghirardelli premium chocolate squares assortment, milk chocolate caramel, dark chocolate mint?
2 squares (30 g): 150 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in ghirardelli premium chocolate squares assortment, milk chocolate caramel, dark chocolate mint?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli premium chocolate squares assortment, milk chocolate caramel, dark chocolate mint?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein3.3 g
Total lipid (fat)26.7 g
Carbohydrate, by difference63.3 g
Fiber, total dietary3.3 g
Total Sugars53.3 g
Sugars, added50 g
Calcium, Ca100 mg
Iron, Fe1 mg
Potassium, K317 mg
Sodium, Na100 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1977896, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.