Ghirardelli chocolate, Squares, Premium chocolate assortment

Brandedby Ghirardelli Chocolate Company

190 calories in 3 squares (40 g). Per 100 g, protein: 5 g, carbohydrates: 62.5 g, fat: 30 g.

Serving
1
= 40 g
190KCAL

Ghirardelli chocolate, Squares, Premium chocolate assortment, 3 squares (40 g)

190 calories

Protein
2 g
Carbs
25 g
Fat
12 g
Fiber
2 g
Sugars
21 g

Nutrition Facts

Serving size3 squares (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 24.8 mg1%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 21 g
Protein 2 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium3% 40 mg
    • Sodium1% 24.8 mg

    Ingredients

    Sugar, Unsweetened chocolate, Cocoa butter, Corn syrup, Whole milk powder, High fructose corn syrup, Sweetened condensed milk (pasteurized milk, Sugar), Palm oil, Water, Milk fat, Butter (cream, Salt), Soy lecithin - an emulsifier, Natural and artificial flavor, Disodium phosphate, Salt, Sorbitol, Vanilla, Peppermint oil, Potassium sorbate, Gelatin, Citric acid and tbhq - as preservatives.

    Brand
    Ghirardelli chocolate
    Made by
    Ghirardelli Chocolate Company
    Label serving
    3 squares
    Barcode (GTIN/UPC)
    747599322693
    Category
    Chocolate
    Label updated
    2017-07-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 74%

      Same value as 125 of 10,339 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 147 of 10,288 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 228 of 10,019 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 191 of 10,151 other records.

      leastmost

    • Sugars

      Higher than 66%

      Same value as 105 of 10,276 other records.

      leastmost

    • Sodium

      Lower than 62%

      Same value as 184 of 10,261 other records.

      leastmost

    Questions

    How many calories are in ghirardelli chocolate, squares, premium chocolate assortment?
    3 squares (40 g): 190 calories; protein: 2 g, carbohydrates: 25 g, fat: 12 g.
    How much protein is in ghirardelli chocolate, squares, premium chocolate assortment?
    5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli chocolate, squares, premium chocolate assortment?
    57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy475 kcal
    Protein5 g
    Total lipid (fat)30 g
    Carbohydrate, by difference62.5 g
    Fiber, total dietary5 g
    Total Sugars52.5 g
    Calcium, Ca100 mg
    Iron, Fe3.6 mg
    Sodium, Na62 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated17.5 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2289831, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.