Ghirardelli chocolate, Squares, Premium chocolate assortment

Brandedby Ghirardelli Chocolate Company

190 calories in 3 squares (40 g). Per 100 g, protein: 5 g, carbohydrates: 62.5 g, fat: 30 g.

Among the other records in Chocolate, per 100 g: more carbohydrates than 74%, and less calories than 74%.

Compare with another food →

Serving
1
= 40 g
190KCAL
Where the calories come from

Ghirardelli chocolate, Squares, Premium chocolate assortment, 3 squares (40 g)

190 calories

  • Protein2 g4% of calories
  • Carbs25 g46% of calories

    incl. 2 g fiber · 21 g sugars

  • Fat12 g50% of calories

Nutrition Facts

Serving size3 squares (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 24.8 mg1%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 21 g
Protein 2 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 747599322693 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium3% 40 mg
  • Sodium1% 24.8 mg

Ingredients

Sugar, Unsweetened chocolate, Cocoa butter, Corn syrup, Whole milk powder, High fructose corn syrup, Sweetened condensed milk (pasteurized milk, Sugar), Palm oil, Water, Milk fat, Butter (cream, Salt), Soy lecithin - an emulsifier, Natural and artificial flavor, Disodium phosphate, Salt, Sorbitol, Vanilla, Peppermint oil, Potassium sorbate, Gelatin, Citric acid and tbhq - as preservatives.

Brand
Ghirardelli chocolate
Made by
Ghirardelli Chocolate Company
Label serving
3 squares
Barcode (GTIN/UPC)
747599322693
Category
Chocolate
Label updated
2017-07-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 74%

    Same value as 146 of 10,176 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 125 of 10,228 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 224 of 9,917 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 191 of 10,047 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 105 of 10,169 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 182 of 10,153 other records.

    leastmost

Questions

How many calories are in ghirardelli chocolate, squares, premium chocolate assortment?
3 squares (40 g): 190 calories; protein: 2 g, carbohydrates: 25 g, fat: 12 g.
How much protein is in ghirardelli chocolate, squares, premium chocolate assortment?
5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli chocolate, squares, premium chocolate assortment?
57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy475 kcal
Protein5 g
Total lipid (fat)30 g
Carbohydrate, by difference62.5 g
Fiber, total dietary5 g
Total Sugars52.5 g
Calcium, Ca100 mg
Iron, Fe3.6 mg
Sodium, Na62 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated17.5 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2289831, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.