Ghirardelli premium chocolate squares assortment, Milk chocolate caramel, Dark chocolate mint, 60% cacao dark chocolate

USDA name: Premium chocolate squares assortment, Milk chocolate caramel, Dark chocolate mint, 60% cacao dark chocolate

Brandedby Ghirardelli Chocolate Company

130 calories in 2 squares (27 g). Per 100 g, protein: 3.7 g, carbohydrates: 59.3 g, fat: 29.6 g.

Serving
1
= 27 g
130KCAL

Ghirardelli premium chocolate squares assortment, Milk chocolate caramel, Dark chocolate mint, 60% cacao dark chocolate, 2 squares (27 g)

130 calories

Protein
1.0 g
Carbs
16 g
Fat
8 g
Fiber
1.0 g
Sugars
13 g

Nutrition Facts

Serving size2 squares (27 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 20 mg1%
Total Carbohydrate 16 g6%
Dietary Fiber 1.0 g4%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 1.0 g
Calcium 20 mg2%
Iron 0.5 mg3%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron3% 0.5 mg
  • Potassium2% 105 mg
  • Calcium2% 20 mg
  • Sodium1% 20 mg

Ingredients

Sugar, Unsweetened chocolate, Cocoa butter, Corn syrup, Whole milk powder, Sweetened condensed milk (milk, Sugar), Palm oil, Beet syrup, Butter (cream, Salt), Milk fat, Tapioca syrup, Water, Soy lecithin, Sodium citrate, Natural flavor, Extracts of oregano, Flaxseed, Plum, And green tea (to preserve freshness), Salt, Vanilla extract, Peppermint oil, Agar.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
2 squares
Barcode (GTIN/UPC)
747599330971
Category
Chocolate
Label updated
2020-04-08

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 79%

    Same value as 70 of 10,317 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 32 of 10,339 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 13 of 4,787 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 69 of 10,151 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 32 of 9,957 other records.

    leastmost

  • Iron

    Lower than 58%

    Same value as 50 of 10,019 other records.

    leastmost

Questions

How many calories are in ghirardelli premium chocolate squares assortment, milk chocolate caramel, dark chocolate mint, 60% cacao dark chocolate?
2 squares (27 g): 130 calories; protein: 1.0 g, carbohydrates: 16 g, fat: 8 g.
How much protein is in ghirardelli premium chocolate squares assortment, milk chocolate caramel, dark chocolate mint, 60% cacao dark chocolate?
3.7 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli premium chocolate squares assortment, milk chocolate caramel, dark chocolate mint, 60% cacao dark chocolate?
55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy481 kcal
Protein3.7 g
Total lipid (fat)29.6 g
Carbohydrate, by difference59.3 g
Fiber, total dietary3.7 g
Total Sugars48.1 g
Sugars, added44.4 g
Calcium, Ca74 mg
Iron, Fe1.9 mg
Potassium, K389 mg
Sodium, Na74 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated18.5 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2023749, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.