Ghirardelli premium chocolate squares, Assortment

USDA name: Premium chocolate squares, Assortment

Brandedby Ghirardelli Chocolate Company

200 calories in 3 squares (41 g). Per 100 g, protein: 4.9 g, carbohydrates: 61 g, fat: 29.3 g.

Serving
1
= 41 g
200KCAL

Ghirardelli premium chocolate squares, Assortment, 3 squares (41 g)

200 calories

Protein
2 g
Carbs
25 g
Fat
12 g
Fiber
2 g
Sugars
21 g

Nutrition Facts

Serving size3 squares (41 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 29.9 mg1%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 21 g
Protein 2 g
Calcium 40.2 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium3% 40.2 mg
    • Sodium1% 29.9 mg

    Ingredients

    Sugar, Unsweetened chocolate, Cocoa butter, Whole milk powder, Corn syrup, Sweetened condensed milk (pasteurized milk, Sugar), High fructose corn syrup, Palm oil, Citric acid and tbhq- preservatives, Water, Milk fat, Butter (cream, Salt), Soy lecithin - an emulsifier, Sorbitol, Dipotassium phosphate, Salt, Natural and artificial flavors, Vanilla, Peppermint oil, Potassium sorbate, Citric acid and tbhq-preservatives, Gelatin.

    Brand
    Ghirardelli
    Made by
    Ghirardelli Chocolate Company
    Label serving
    3 squares
    Barcode (GTIN/UPC)
    747599315923
    Category
    Chocolate
    Label updated
    2018-04-10

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 69%

      Same value as 45 of 10,151 other records.

      leastmost

    • Carbohydrates

      Higher than 69%

      Same value as 58 of 10,288 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 71 of 10,019 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 185 of 10,339 other records.

      leastmost

    • Protein

      Lower than 67%

      Same value as 81 of 10,317 other records.

      leastmost

    • Sugars

      Higher than 62%

      Same value as 10 of 10,276 other records.

      leastmost

    Questions

    How many calories are in ghirardelli premium chocolate squares, assortment?
    3 squares (41 g): 200 calories; protein: 2 g, carbohydrates: 25 g, fat: 12 g.
    How much protein is in ghirardelli premium chocolate squares, assortment?
    4.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli premium chocolate squares, assortment?
    56.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy488 kcal
    Protein4.9 g
    Total lipid (fat)29.3 g
    Carbohydrate, by difference61 g
    Fiber, total dietary4.9 g
    Total Sugars51.2 g
    Calcium, Ca98 mg
    Iron, Fe3.5 mg
    Sodium, Na73 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated17.1 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1946903, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.