Ghirardelli premium chocolate squares, Assortment

USDA name: Premium chocolate squares, Assortment

Brandedby Ghirardelli Chocolate Company

200 calories in 3 squares (41 g). Per 100 g, protein: 4.9 g, carbohydrates: 61 g, fat: 29.3 g.

Among the other records in Chocolate, per 100 g: more fiber than 69%, and more carbohydrates than 69%.

Compare with another food →

Serving
1
= 41 g
200KCAL
Where the calories come from

Ghirardelli premium chocolate squares, Assortment, 3 squares (41 g)

200 calories

  • Protein2 g4% of calories
  • Carbs25 g46% of calories

    incl. 2 g fiber · 21 g sugars

  • Fat12 g50% of calories

Nutrition Facts

Serving size3 squares (41 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 29.9 mg1%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 21 g
Protein 2 g
Calcium 40.2 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 747599315923 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium3% 40.2 mg
  • Sodium1% 29.9 mg

Ingredients

Sugar, Unsweetened chocolate, Cocoa butter, Whole milk powder, Corn syrup, Sweetened condensed milk (pasteurized milk, Sugar), High fructose corn syrup, Palm oil, Citric acid and tbhq- preservatives, Water, Milk fat, Butter (cream, Salt), Soy lecithin - an emulsifier, Sorbitol, Dipotassium phosphate, Salt, Natural and artificial flavors, Vanilla, Peppermint oil, Potassium sorbate, Citric acid and tbhq-preservatives, Gelatin.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
3 squares
Barcode (GTIN/UPC)
747599315923
Category
Chocolate
Label updated
2018-04-10

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 69%

    Same value as 45 of 10,047 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 58 of 10,176 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 71 of 9,917 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 185 of 10,228 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 81 of 10,205 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 10 of 10,169 other records.

    leastmost

Questions

How many calories are in ghirardelli premium chocolate squares, assortment?
3 squares (41 g): 200 calories; protein: 2 g, carbohydrates: 25 g, fat: 12 g.
How much protein is in ghirardelli premium chocolate squares, assortment?
4.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli premium chocolate squares, assortment?
56.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy488 kcal
Protein4.9 g
Total lipid (fat)29.3 g
Carbohydrate, by difference61 g
Fiber, total dietary4.9 g
Total Sugars51.2 g
Calcium, Ca98 mg
Iron, Fe3.5 mg
Sodium, Na73 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated17.1 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1946903, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.