Ghirardelli caramel duo premium chocolate squares, Milk chocolate caramel, Dark chocolate sea salt caramel

USDA name: Caramel duo premium chocolate squares, Milk chocolate caramel, Dark chocolate sea salt caramel

Brandedby Ghirardelli Chocolate Company

150 calories in 2 squares (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 63.3 g, fat: 26.7 g.

Among the other records in Chocolate, per 100 g: more sodium than 85%, and less protein than 84%.

Serving

= 30 g

Where the calories come from

Ghirardelli caramel duo premium chocolate squares, Milk chocolate caramel, Dark chocolate sea salt caramel, 2 squares (30 g)

150 calories

Protein1.0 g3% of calories
Carbs19 g50% of calories
incl. 0.99 g fiber · 15 g sugars
Fat8 g47% of calories

Nutrition Facts

Serving size2 squares (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 54.9 mg2%

Total Carbohydrate 19 g7%

Dietary Fiber 0.99 g4%

Total Sugars 15 g

Includes Added Sugars 14 g28%

Protein 1.0 g

Calcium 30 mg2%

Iron 0.4 mg2%

Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 747599400407 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium2% 54.9 mg
Calcium2% 30 mg
Iron2% 0.4 mg
Potassium2% 99.9 mg

Ingredients

Sugar, Unsweetened chocolate, Corn syrup, Sweetened condensed milk (milk, Sugar), Cocoa butter, Whole milk powder, Palm oil, Butter (cream, Salt), Milk fat, Sodium citrate, Soy lecithin, Natural flavor, Sea salt, Extracts of oregano, Flaxseed, Plum, And green tea (to preserve freshness), Salt, Vanilla extract.

Brand: Ghirardelli
Made by: Ghirardelli Chocolate Company
Label serving: 2 squares
Barcode (GTIN/UPC): 747599400407
Category: Chocolate
Label updated: 2019-01-18

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 85%
Same value as 28 of 10,153 other records.
leastmost
Protein
Lower than 84%
Same value as 345 of 10,205 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 87 of 10,176 other records.
leastmost
Total fat
Lower than 70%
Same value as 233 of 10,216 other records.
leastmost
Iron
Lower than 68%
Same value as 42 of 9,917 other records.
leastmost
Sugars
Higher than 54%
Same value as 665 of 10,169 other records.
leastmost

Questions

How many calories are in ghirardelli caramel duo premium chocolate squares, milk chocolate caramel, dark chocolate sea salt caramel?: 2 squares (30 g): 150 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in ghirardelli caramel duo premium chocolate squares, milk chocolate caramel, dark chocolate sea salt caramel?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli caramel duo premium chocolate squares, milk chocolate caramel, dark chocolate sea salt caramel?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	3.3 g
Total lipid (fat)	26.7 g
Carbohydrate, by difference	63.3 g
Fiber, total dietary	3.3 g
Total Sugars	50 g
Sugars, added	46.7 g
Calcium, Ca	100 mg
Iron, Fe	1.3 mg
Potassium, K	333 mg
Sodium, Na	183 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	16.7 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1962845, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.