Ghirardelli valentine's chocolate squares assortment, Dark chocolate raspberry, Milk chocolate caramel, Dark chocolate mint
USDA name: Valentine's chocolate squares assortment, Dark chocolate raspberry, Milk chocolate caramel, Dark chocolate mint
Brandedby Ghirardelli Chocolate Company
140 calories in 2 squares (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 63.3 g, fat: 26.7 g.
Among the other records in Chocolate, per 100 g: less protein than 84%, and less calories than 77%.
Ghirardelli valentine's chocolate squares assortment, Dark chocolate raspberry, Milk chocolate caramel, Dark chocolate mint, 2 squares (30 g)
140 calories
- Protein1.0 g3% of calories
- Carbs19 g50% of calories
incl. 0.99 g fiber · 16 g sugars
- Fat8 g47% of calories
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 747599316036 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron2% 0.4 mg
- Potassium2% 95.1 mg
- Calcium2% 20.1 mg
- Sodium1% 15 mg
Ingredients
Sugar, Unsweetened chocolate, Cocoa butter, Corn syrup, Beet syrup, Whole milk powder, Palm oil, Sweetened condensed milk (milk, Sugar), Tapioca syrup, Milk fat, Water, Raspberry powder, Butter (cream, Salt), Soy lecithin, Extracts of oregano, Flaxseed, Plum, And green tea (to preserve freshness), Sodium citrate, Natural flavor, Fruit and vegetable juice (color), Salt, Vanilla extract, Peppermint oil, Agar.
- Brand
- Ghirardelli
- Made by
- Ghirardelli Chocolate Company
- Label serving
- 2 squares
- Barcode (GTIN/UPC)
- 747599316036
- Category
- Chocolate
- Label updated
- 2020-04-08
How it compares
Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 84%
Same value as 345 of 10,205 other records.
leastmostCalories
Lower than 77%
Same value as 227 of 10,228 other records.
leastmostCarbohydrates
Higher than 77%
Same value as 87 of 10,176 other records.
leastmostSodium
Lower than 71%
Same value as 176 of 10,153 other records.
leastmostTotal fat
Lower than 70%
Same value as 233 of 10,216 other records.
leastmostSugars
Higher than 69%
Same value as 187 of 10,169 other records.
leastmost
Questions
- How many calories are in ghirardelli valentine's chocolate squares assortment, dark chocolate raspberry, milk chocolate caramel, dark chocolate mint?
- 2 squares (30 g): 140 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 8 g.
- How much protein is in ghirardelli valentine's chocolate squares assortment, dark chocolate raspberry, milk chocolate caramel, dark chocolate mint?
- 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in ghirardelli valentine's chocolate squares assortment, dark chocolate raspberry, milk chocolate caramel, dark chocolate mint?
- 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 467 kcal |
| Protein | 3.3 g |
| Total lipid (fat) | 26.7 g |
| Carbohydrate, by difference | 63.3 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 53.3 g |
| Sugars, added | 50 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 1.3 mg |
| Potassium, K | 317 mg |
| Sodium, Na | 50 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 15 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 17 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1977902, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.