Ghirardelli valentine's chocolate squares assortment, Dark chocolate raspberry, Milk chocolate caramel, Dark chocolate mint

USDA name: Valentine's chocolate squares assortment, Dark chocolate raspberry, Milk chocolate caramel, Dark chocolate mint

Brandedby Ghirardelli Chocolate Company

140 calories in 2 squares (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 63.3 g, fat: 26.7 g.

Serving
1
= 30 g
140KCAL

Ghirardelli valentine's chocolate squares assortment, Dark chocolate raspberry, Milk chocolate caramel, Dark chocolate mint, 2 squares (30 g)

140 calories

Protein
1.0 g
Carbs
19 g
Fat
8 g
Fiber
0.99 g
Sugars
16 g

Nutrition Facts

Serving size2 squares (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 15 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 16 g
Includes Added Sugars 15 g30%
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0.4 mg2%
Potassium 95.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron2% 0.4 mg
  • Potassium2% 95.1 mg
  • Calcium2% 20.1 mg
  • Sodium1% 15 mg

Ingredients

Sugar, Unsweetened chocolate, Cocoa butter, Corn syrup, Beet syrup, Whole milk powder, Palm oil, Sweetened condensed milk (milk, Sugar), Tapioca syrup, Milk fat, Water, Raspberry powder, Butter (cream, Salt), Soy lecithin, Extracts of oregano, Flaxseed, Plum, And green tea (to preserve freshness), Sodium citrate, Natural flavor, Fruit and vegetable juice (color), Salt, Vanilla extract, Peppermint oil, Agar.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
2 squares
Barcode (GTIN/UPC)
747599316036
Category
Chocolate
Label updated
2020-04-08

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 84%

    Same value as 349 of 10,317 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 227 of 10,339 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 90 of 10,288 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 177 of 10,261 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 237 of 10,327 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 191 of 10,276 other records.

    leastmost

Questions

How many calories are in ghirardelli valentine's chocolate squares assortment, dark chocolate raspberry, milk chocolate caramel, dark chocolate mint?
2 squares (30 g): 140 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 8 g.
How much protein is in ghirardelli valentine's chocolate squares assortment, dark chocolate raspberry, milk chocolate caramel, dark chocolate mint?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli valentine's chocolate squares assortment, dark chocolate raspberry, milk chocolate caramel, dark chocolate mint?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein3.3 g
Total lipid (fat)26.7 g
Carbohydrate, by difference63.3 g
Fiber, total dietary3.3 g
Total Sugars53.3 g
Sugars, added50 g
Calcium, Ca67 mg
Iron, Fe1.3 mg
Potassium, K317 mg
Sodium, Na50 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1977902, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.