Ghirardelli chocolate valentine's assortment chocolate squares

USDA name: Valentine's assortment chocolate squares

Brandedby Ghirardelli Chocolate Company

200 calories in 3 squares (39 g). Per 100 g, protein: 5.1 g, carbohydrates: 59 g, fat: 33.3 g.

Serving
1
= 39 g
200KCAL

Ghirardelli chocolate valentine's assortment chocolate squares, 3 squares (39 g)

200 calories

Protein
2 g
Carbs
23 g
Fat
13 g
Fiber
2 g
Sugars
20 g

Nutrition Facts

Serving size3 squares (39 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 19.9 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 20 g
Protein 2 g
Calcium 40.2 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium3% 40.2 mg
    • Sodium1% 19.9 mg

    Ingredients

    Sugar, Unsweetened chocolate, Cocoa butter, Whole milk powder, Milk fat, Nonfat dry milk, Soy lecithin - an emulsifier, Vanilla.

    Brand
    Ghirardelli chocolate
    Made by
    Ghirardelli Chocolate Company
    Label serving
    3 squares
    Barcode (GTIN/UPC)
    747599325373
    Category
    Chocolate
    Label updated
    2017-07-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 73%

      Same value as 6 of 10,019 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 38 of 10,151 other records.

      leastmost

    • Sodium

      Lower than 71%

      Same value as 15 of 10,261 other records.

      leastmost

    • Sugars

      Higher than 62%

      Same value as 16 of 10,276 other records.

      leastmost

    • Protein

      Lower than 61%

      Same value as 95 of 10,317 other records.

      leastmost

    • Total fat

      Higher than 60%

      Same value as 421 of 10,327 other records.

      leastmost

    Questions

    How many calories are in ghirardelli chocolate valentine's assortment chocolate squares?
    3 squares (39 g): 200 calories; protein: 2 g, carbohydrates: 23 g, fat: 13 g.
    How much protein is in ghirardelli chocolate valentine's assortment chocolate squares?
    5.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli chocolate valentine's assortment chocolate squares?
    53.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy513 kcal
    Protein5.1 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference59 g
    Fiber, total dietary5.1 g
    Total Sugars51.3 g
    Calcium, Ca103 mg
    Iron, Fe3.7 mg
    Sodium, Na51 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU256 iu
    Fatty acids, total saturated20.5 g
    Fatty acids, total trans0 g
    Cholesterol13 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096023, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.