Ghirardelli chocolate, Squares dark chocolate duo, Dark & sea salt caramel, Raspberry, Dark & sea salt caramel, Raspberry
Brandedby Ghirardelli Chocolate Company
210 calories in 3 squares (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 64.4 g, fat: 26.7 g.
Among the other records in Chocolate, per 100 g: more vitamin C than 91%, and more carbohydrates than 81%.
Ghirardelli chocolate, Squares dark chocolate duo, Dark & sea salt caramel, Raspberry, Dark & sea salt caramel, Raspberry, 3 squares (45 g)
210 calories
- Protein2 g3% of calories
- Carbs29 g50% of calories
incl. 2 g fiber · 23 g sugars
- Fat12 g47% of calories
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 747599321771 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Sodium2% 50 mg
- Calcium2% 19.8 mg
Ingredients
Sugar, Unsweetened chocolate, Corn syrup, High fructose corn syrup, Sweetened condensed milk (pasteurized milk, Sugar), Cocoa butte, Palm oil, Milk fat, Water, Freeze dried raspberry powder, Butter (cream, Salt), Salt, Soy lecithin - an emulsifier, Natural and artificial flavor, Disodium phosphate, Fruit and vegetable juice - for color, Sorbitol, Vanilla, Potassium sorbate, Gelatin, Citric acid and tbhq - as preservatives.
- Brand
- Ghirardelli chocolate
- Made by
- Ghirardelli Chocolate Company
- Label serving
- 3 squares
- Barcode (GTIN/UPC)
- 747599321771
- Category
- Chocolate
- Label updated
- 2017-07-14
How it compares
Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 91%
Same value as 15 of 4,880 other records.
leastmostCarbohydrates
Higher than 81%
Same value as 16 of 10,176 other records.
leastmostCalcium
Lower than 78%
Same value as 82 of 9,857 other records.
leastmostCalories
Lower than 77%
Same value as 227 of 10,228 other records.
leastmostIron
Higher than 76%
Same value as 102 of 9,917 other records.
leastmostProtein
Lower than 73%
Same value as 87 of 10,205 other records.
leastmost
Questions
- How many calories are in ghirardelli chocolate, squares dark chocolate duo, dark & sea salt caramel, raspberry, dark & sea salt caramel, raspberry?
- 3 squares (45 g): 210 calories; protein: 2 g, carbohydrates: 29 g, fat: 12 g.
- How much protein is in ghirardelli chocolate, squares dark chocolate duo, dark & sea salt caramel, raspberry, dark & sea salt caramel, raspberry?
- 4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in ghirardelli chocolate, squares dark chocolate duo, dark & sea salt caramel, raspberry, dark & sea salt caramel, raspberry?
- 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 467 kcal |
| Protein | 4.4 g |
| Total lipid (fat) | 26.7 g |
| Carbohydrate, by difference | 64.4 g |
| Fiber, total dietary | 4.4 g |
| Total Sugars | 51.1 g |
| Calcium, Ca | 44 mg |
| Iron, Fe | 4 mg |
| Sodium, Na | 111 mg |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 15.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 11 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1880005, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.