Ghirardelli chocolate, Squares dark chocolate duo, Dark & sea salt caramel, Raspberry, Dark & sea salt caramel, Raspberry

Brandedby Ghirardelli Chocolate Company

210 calories in 3 squares (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 64.4 g, fat: 26.7 g.

Serving
1
= 45 g
210KCAL

Ghirardelli chocolate, Squares dark chocolate duo, Dark & sea salt caramel, Raspberry, Dark & sea salt caramel, Raspberry, 3 squares (45 g)

210 calories

Protein
2 g
Carbs
29 g
Fat
12 g
Fiber
2 g
Sugars
23 g

Nutrition Facts

Serving size3 squares (45 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 50 mg2%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 23 g
Protein 2 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium2% 50 mg
  • Calcium2% 19.8 mg

Ingredients

Sugar, Unsweetened chocolate, Corn syrup, High fructose corn syrup, Sweetened condensed milk (pasteurized milk, Sugar), Cocoa butte, Palm oil, Milk fat, Water, Freeze dried raspberry powder, Butter (cream, Salt), Salt, Soy lecithin - an emulsifier, Natural and artificial flavor, Disodium phosphate, Fruit and vegetable juice - for color, Sorbitol, Vanilla, Potassium sorbate, Gelatin, Citric acid and tbhq - as preservatives.

Brand
Ghirardelli chocolate
Made by
Ghirardelli Chocolate Company
Label serving
3 squares
Barcode (GTIN/UPC)
747599321771
Category
Chocolate
Label updated
2017-07-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 16 of 4,936 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 16 of 10,288 other records.

    leastmost

  • Calcium

    Lower than 78%

    Same value as 82 of 9,957 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 227 of 10,339 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 102 of 10,019 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 87 of 10,317 other records.

    leastmost

Questions

How many calories are in ghirardelli chocolate, squares dark chocolate duo, dark & sea salt caramel, raspberry, dark & sea salt caramel, raspberry?
3 squares (45 g): 210 calories; protein: 2 g, carbohydrates: 29 g, fat: 12 g.
How much protein is in ghirardelli chocolate, squares dark chocolate duo, dark & sea salt caramel, raspberry, dark & sea salt caramel, raspberry?
4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli chocolate, squares dark chocolate duo, dark & sea salt caramel, raspberry, dark & sea salt caramel, raspberry?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein4.4 g
Total lipid (fat)26.7 g
Carbohydrate, by difference64.4 g
Fiber, total dietary4.4 g
Total Sugars51.1 g
Calcium, Ca44 mg
Iron, Fe4 mg
Sodium, Na111 mg
Vitamin C, total ascorbic acid2.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated15.6 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1880005, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.