Ghirardelli premium assortment fruit & dark chocolate squares, Dark chocolate blueberry, Dark chocolate 60% cacao, Dark chocolate raspberry

USDA name: Premium assortment fruit & dark chocolate squares, Dark chocolate blueberry, Dark chocolate 60% cacao, Dark chocolate raspberry

Brandedby Ghirardelli Chocolate Company

190 calories in 3 squares (41 g). Per 100 g, protein: 4.9 g, carbohydrates: 63.4 g, fat: 29.3 g.

Serving
1
= 41 g
190KCAL

Ghirardelli premium assortment fruit & dark chocolate squares, Dark chocolate blueberry, Dark chocolate 60% cacao, Dark chocolate raspberry, 3 squares (41 g)

190 calories

Protein
2 g
Carbs
26 g
Fat
12 g
Fiber
2 g
Sugars
21 g

Nutrition Facts

Serving size3 squares (41 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 21 g
Protein 2 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Sugar, Unsweetened chocolate, High fructose corn syrup, Cocoa butter, Palm oil, Milk fat, Corn syrup, Water, Freeze dried raspberry powder, Freeze dried blueberry powder, Soy lecithin - an emulsifier, Fruit and vegetable juice - for color, Vanilla, Potassium sorbate, Natural flavor, Gelatin, Citric acid and tbhq - as preservatives.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
3 squares
Barcode (GTIN/UPC)
747599404061
Category
Chocolate
Label updated
2018-12-13

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 92%

    Same value as 47 of 4,936 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,427 of 10,261 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 31 of 10,339 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 19 of 10,019 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 15 of 10,288 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 17 of 9,957 other records.

    leastmost

Questions

How many calories are in ghirardelli premium assortment fruit & dark chocolate squares, dark chocolate blueberry, dark chocolate 60% cacao, dark chocolate raspberry?
3 squares (41 g): 190 calories; protein: 2 g, carbohydrates: 26 g, fat: 12 g.
How much protein is in ghirardelli premium assortment fruit & dark chocolate squares, dark chocolate blueberry, dark chocolate 60% cacao, dark chocolate raspberry?
4.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli premium assortment fruit & dark chocolate squares, dark chocolate blueberry, dark chocolate 60% cacao, dark chocolate raspberry?
58.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy463 kcal
Protein4.9 g
Total lipid (fat)29.3 g
Carbohydrate, by difference63.4 g
Fiber, total dietary4.9 g
Total Sugars51.2 g
Calcium, Ca49 mg
Iron, Fe4.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid2.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated17.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2544677, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.