Atkins dark chocolate fudge squares

USDA name: Dark chocolate fudge squares

Brandedby Atkins Nutritionals, Inc.

130 calories in 3 pieces (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 60 g, fat: 28.6 g.

Among the other records in Chocolate, per 100 g: less sugars than 98%, and less calories than 97%.

Compare with another food →

Serving
1
= 35 g
130KCAL
Where the calories come from

Atkins dark chocolate fudge squares, 3 pieces (35 g)

130 calories

  • Protein2 g4% of calories
  • Carbs21 g46% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat10 g49% of calories

Nutrition Facts

Serving size3 pieces (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30.1 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 1.8 mg10%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 637480007535 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium4% 190 mg
  • Calcium2% 19.9 mg
  • Sodium1% 30.1 mg

Ingredients

Dark chocolate flavored coating (maltitol, Unsweetened chocolate [processed with alkali], Cocoa butter, Milkfat, Soy lecithin, Sucralose, Vanillin, Salt), Fudge filling (maltitol syrup, Polydextrose, Glycerin, Unsweetened chocolate, Water, Palm oil, Cocoa [processed with alkali], Milk protein isolate, Natural flavor, Salt, Mono and diglycerides, Disodium phosphate, Potassium sorbate [preservative], Carrageenan, Sucralose).

Brand
Atkins
Made by
Atkins Nutritionals, Inc.
Label serving
3 pieces
Barcode (GTIN/UPC)
637480007535
Category
Chocolate
Label updated
2018-08-22

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 98%

    Same value as 193 of 10,169 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 4 of 10,228 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 11 of 10,047 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 4 of 4,748 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 49 of 9,917 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 103 of 9,857 other records.

    leastmost

Questions

How many calories are in atkins dark chocolate fudge squares?
3 pieces (35 g): 130 calories; protein: 2 g, carbohydrates: 21 g, fat: 10 g.
How much protein is in atkins dark chocolate fudge squares?
5.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in atkins dark chocolate fudge squares?
48.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy371 kcal
Protein5.7 g
Total lipid (fat)28.6 g
Carbohydrate, by difference60 g
Fiber, total dietary11.4 g
Total Sugars0 g
Calcium, Ca57 mg
Iron, Fe5.1 mg
Potassium, K543 mg
Sodium, Na86 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated17.1 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols43 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2081325, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.