Ghirardelli premium chocolate assortment squares, Milk chocolate fudge caramel, Dark chocolate sea salt caramel, Milk chocolate caramel, Dark chocolate 60% cacao

USDA name: Premium chocolate assortment squares, Milk chocolate fudge caramel, Dark chocolate sea salt caramel, Milk chocolate caramel, Dark chocolate 60% cacao

Brandedby Ghirardelli Chocolate Company

140 calories in 2 squares (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 60.7 g, fat: 28.6 g.

Among the other records in Chocolate, per 100 g: less protein than 79%, and more sodium than 77%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Ghirardelli premium chocolate assortment squares, Milk chocolate fudge caramel, Dark chocolate sea salt caramel, Milk chocolate caramel, Dark chocolate 60% cacao, 2 squares (28 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs17 g47% of calories

    incl. 1 g fiber · 14 g sugars

  • Fat8 g50% of calories

Nutrition Facts

Serving size2 squares (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 40 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 14 g
Includes Added Sugars 12 g24%
Protein 1.0 g
Calcium 30 mg2%
Iron 0.4 mg2%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 747599409318 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium2% 30 mg
  • Potassium2% 105 mg
  • Iron2% 0.4 mg
  • Sodium2% 40 mg

Ingredients

Sugar, Unsweetened chocolate, Corn syrup, Cocoa butter, Whole milk powder, Sweetened condensed milk (milk, Sugar), Palm oil, Butter (cream, Salt), Milk fat, Beet syrup, Soy lecithin, Sodium citrate, Natural flavor, Extracts of oregano, Flaxseed, Plum, And green tea (to preserve freshness), Salt, Sea salt, Vanilla extract.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
2 squares
Barcode (GTIN/UPC)
747599409318
Category
Chocolate
Label updated
2020-04-08

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 79%

    Same value as 351 of 10,205 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 60 of 10,153 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 129 of 10,176 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 22 of 9,917 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 53 of 4,748 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 307 of 10,216 other records.

    leastmost

Questions

How many calories are in ghirardelli premium chocolate assortment squares, milk chocolate fudge caramel, dark chocolate sea salt caramel, milk chocolate caramel, dark chocolate 60% cacao?
2 squares (28 g): 140 calories; protein: 1.0 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in ghirardelli premium chocolate assortment squares, milk chocolate fudge caramel, dark chocolate sea salt caramel, milk chocolate caramel, dark chocolate 60% cacao?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli premium chocolate assortment squares, milk chocolate fudge caramel, dark chocolate sea salt caramel, milk chocolate caramel, dark chocolate 60% cacao?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein3.6 g
Total lipid (fat)28.6 g
Carbohydrate, by difference60.7 g
Fiber, total dietary3.6 g
Total Sugars50 g
Sugars, added42.9 g
Calcium, Ca107 mg
Iron, Fe1.4 mg
Potassium, K375 mg
Sodium, Na143 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1973702, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.