Ghirardelli chocolatex double chocolate squares

USDA name: Chocolatex double chocolate squares

Brandedby Ghirardelli Chocolate Company

170 calories in 2 squares (35g). Per 100 g, protein: 5.7 g, carbohydrates: 60 g, fat: 25.7 g.

Serving
1
= 35 g
170KCAL

Ghirardelli chocolatex double chocolate squares, 2 squares (35g)

170 calories

Protein
2 g
Carbs
21 g
Fat
9 g
Fiber
1 g
Sugars
19 g

Nutrition Facts

Serving size2 squares (35g)
Amount per serving
Calories170
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 35 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 19 g
Includes Added Sugars 17 g34%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 0.4 mg2%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium4% 50 mg
    • Potassium2% 105 mg
    • Iron2% 0.4 mg
    • Sodium2% 35 mg

    Ingredients

    Sugar, Corn syrup, Whole milk powder, Cocoa butter, Unsweetened chocolate, Palm oil, Invert sugar syrup, Sweetened condensed milk (milk, Sugar), Cocoa processed with alkali, Natural flavor, Water, Butter (cream, Salt), Soy lecithin, Salt, Extracts of oregano, Flaxseed, Plum, Green tea (to preserve freshness), Vanilla extract

    Brand
    Ghirardelli
    Made by
    Ghirardelli Chocolate Company
    Label serving
    2 squares (35g)
    Barcode (GTIN/UPC)
    0747599422706
    Category
    Chocolate
    Label updated
    2023-10-02

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 75%

      Same value as 23 of 10,327 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 15 of 10,276 other records.

      leastmost

    • Iron

      Lower than 72%

      Same value as 1 of 10,019 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 299 of 9,957 other records.

      leastmost

    • Calories

      Lower than 69%

      Same value as 44 of 10,339 other records.

      leastmost

    • Sodium

      Higher than 63%

      Same value as 216 of 10,261 other records.

      leastmost

    Questions

    How many calories are in ghirardelli chocolatex double chocolate squares?
    2 squares (35g): 170 calories; protein: 2 g, carbohydrates: 21 g, fat: 9 g.
    How much protein is in ghirardelli chocolatex double chocolate squares?
    5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli chocolatex double chocolate squares?
    57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy486 kcal
    Protein5.7 g
    Total lipid (fat)25.7 g
    Carbohydrate, by difference60 g
    Fiber, total dietary2.9 g
    Total Sugars54.3 g
    Sugars, added48.6 g
    Calcium, Ca143 mg
    Iron, Fe1.1 mg
    Potassium, K300 mg
    Sodium, Na100 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol14 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669273, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.