Ghirardelli chocolatex double chocolate squares

USDA name: Chocolatex double chocolate squares

Brandedby Ghirardelli Chocolate Company

170 calories in 2 squares (35g). Per 100 g, protein: 5.7 g, carbohydrates: 60 g, fat: 25.7 g.

Among the other records in Chocolate, per 100 g: less total fat than 75%, and more sugars than 74%.

Compare with another food →

Serving
1
= 35 g
170KCAL
Where the calories come from

Ghirardelli chocolatex double chocolate squares, 2 squares (35g)

170 calories

  • Protein2 g5% of calories
  • Carbs21 g49% of calories

    incl. 1 g fiber · 19 g sugars

  • Fat9 g47% of calories

Nutrition Facts

Serving size2 squares (35g)
Amount per serving
Calories170
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 35 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 19 g
Includes Added Sugars 17 g34%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 0.4 mg2%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 747599422706 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium4% 50 mg
  • Potassium2% 105 mg
  • Iron2% 0.4 mg
  • Sodium2% 35 mg

Ingredients

Sugar, Corn syrup, Whole milk powder, Cocoa butter, Unsweetened chocolate, Palm oil, Invert sugar syrup, Sweetened condensed milk (milk, Sugar), Cocoa processed with alkali, Natural flavor, Water, Butter (cream, Salt), Soy lecithin, Salt, Extracts of oregano, Flaxseed, Plum, Green tea (to preserve freshness), Vanilla extract

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
2 squares (35g)
Barcode (GTIN/UPC)
0747599422706
Category
Chocolate
Label updated
2023-10-02

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 75%

    Same value as 23 of 10,216 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 15 of 10,169 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 1 of 9,917 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 298 of 9,857 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 44 of 10,228 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 215 of 10,153 other records.

    leastmost

Questions

How many calories are in ghirardelli chocolatex double chocolate squares?
2 squares (35g): 170 calories; protein: 2 g, carbohydrates: 21 g, fat: 9 g.
How much protein is in ghirardelli chocolatex double chocolate squares?
5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli chocolatex double chocolate squares?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy486 kcal
Protein5.7 g
Total lipid (fat)25.7 g
Carbohydrate, by difference60 g
Fiber, total dietary2.9 g
Total Sugars54.3 g
Sugars, added48.6 g
Calcium, Ca143 mg
Iron, Fe1.1 mg
Potassium, K300 mg
Sodium, Na100 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2669273, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.