How many calories are in ghirardelli chocolate, sweet ground chocolate and cocoa?

4 Tbsp (46 g): 160 calories; protein: 2 g, carbohydrates: 41 g, fat: 1.5 g.

How much protein is in ghirardelli chocolate, sweet ground chocolate and cocoa?

4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in ghirardelli chocolate, sweet ground chocolate and cocoa?

82.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ghirardelli chocolate, Sweet ground chocolate and cocoa

Brandedby Ghirardelli Chocolate Company

160 calories in 4 Tbsp (46 g). Per 100 g, protein: 4.3 g, carbohydrates: 89.1 g, fat: 3.3 g.

Among the other records in Baking Additives & Extracts, per 100 g: more sugars than 99%, and more carbohydrates than 98%.

Compare with another food →

Serving

= 46 g

Where the calories come from

Ghirardelli chocolate, Sweet ground chocolate and cocoa, 4 Tbsp (46 g)

160 calories

Protein2 g4% of calories
Carbs41 g88% of calories
incl. 3 g fiber · 36 g sugars
Fat1.5 g7% of calories

Nutrition Facts

Serving size4 Tbsp (46 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 69.9 mg3%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 36 g

Protein 2 g

Calcium 19.8 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 747599620287 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium3% 69.9 mg
Calcium2% 19.8 mg

Ingredients

Sugar, Cocoa- processed with alkali, Unsweetened chocolate, Soy lecithin- an emulsifier, Vanilla.

Brand: Ghirardelli chocolate
Made by: Ghirardelli Chocolate Company
Label serving: 4 Tbsp
Barcode (GTIN/UPC): 747599620287
Category: Baking Additives & Extracts
Label updated: 2017-10-31

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 0 of 578 other records.
leastmost
Carbohydrates
Higher than 98%
Same value as 0 of 807 other records.
leastmost
Sodium
Higher than 69%
Same value as 0 of 813 other records.
leastmost
Calcium
Higher than 68%
Same value as 0 of 576 other records.
leastmost
Calories
Higher than 62%
Same value as 0 of 814 other records.
leastmost
Fiber
Lower than 60%
Same value as 0 of 597 other records.
leastmost

Questions

How many calories are in ghirardelli chocolate, sweet ground chocolate and cocoa?: 4 Tbsp (46 g): 160 calories; protein: 2 g, carbohydrates: 41 g, fat: 1.5 g.
How much protein is in ghirardelli chocolate, sweet ground chocolate and cocoa?: 4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli chocolate, sweet ground chocolate and cocoa?: 82.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	348 kcal
Protein	4.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	89.1 g
Fiber, total dietary	6.5 g
Total Sugars	78.3 g
Calcium, Ca	43 mg
Iron, Fe	2.4 mg
Sodium, Na	152 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2042873, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.