Ghirardelli chocolate, Sweet ground chocolate and cocoa

Brandedby Ghirardelli Chocolate Company

160 calories in 4 Tbsp (46 g). Per 100 g, protein: 4.3 g, carbohydrates: 89.1 g, fat: 3.3 g.

Serving
1
= 46 g
160KCAL

Ghirardelli chocolate, Sweet ground chocolate and cocoa, 4 Tbsp (46 g)

160 calories

Protein
2 g
Carbs
41 g
Fat
1.5 g
Fiber
3 g
Sugars
36 g

Nutrition Facts

Serving size4 Tbsp (46 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.9 mg3%
Total Carbohydrate 41 g15%
Dietary Fiber 3 g11%
Total Sugars 36 g
Protein 2 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium3% 69.9 mg
    • Calcium2% 19.8 mg

    Ingredients

    Sugar, Cocoa- processed with alkali, Unsweetened chocolate, Soy lecithin- an emulsifier, Vanilla.

    Brand
    Ghirardelli chocolate
    Made by
    Ghirardelli Chocolate Company
    Label serving
    4 Tbsp
    Barcode (GTIN/UPC)
    747599620287
    Category
    Baking Additives & Extracts
    Label updated
    2017-10-31

    How it compares

    Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 99%

      Same value as 0 of 587 other records.

      leastmost

    • Carbohydrates

      Higher than 98%

      Same value as 0 of 816 other records.

      leastmost

    • Sodium

      Higher than 69%

      Same value as 0 of 822 other records.

      leastmost

    • Calcium

      Higher than 68%

      Same value as 0 of 585 other records.

      leastmost

    • Calories

      Higher than 61%

      Same value as 0 of 823 other records.

      leastmost

    • Fiber

      Lower than 61%

      Same value as 0 of 606 other records.

      leastmost

    Questions

    How many calories are in ghirardelli chocolate, sweet ground chocolate and cocoa?
    4 Tbsp (46 g): 160 calories; protein: 2 g, carbohydrates: 41 g, fat: 1.5 g.
    How much protein is in ghirardelli chocolate, sweet ground chocolate and cocoa?
    4.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli chocolate, sweet ground chocolate and cocoa?
    82.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy348 kcal
    Protein4.3 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference89.1 g
    Fiber, total dietary6.5 g
    Total Sugars78.3 g
    Calcium, Ca43 mg
    Iron, Fe2.4 mg
    Sodium, Na152 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2042873, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.