Ghirardelli chocolate

USDA name: Chocolate

Brandedby Ghirardelli Chocolate Company

210 calories in 3 squares (44 g). Per 100 g, protein: 4.5 g, carbohydrates: 61.4 g, fat: 29.6 g.

Serving
1
= 44 g
210KCAL

Ghirardelli chocolate, 3 squares (44 g)

210 calories

Protein
2 g
Carbs
27 g
Fat
13 g
Fiber
2 g
Sugars
22 g

Nutrition Facts

Serving size3 squares (44 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 50.2 mg2%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 22 g
Protein 2 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium3% 40 mg
    • Sodium2% 50.2 mg

    Ingredients

    Sugar, Unsweetened chocolate, Cocoa butter, Corn syrup, Sweetened condensed milk (pasteurized milk, Sugar), Whole milk powder, Palm oil, Water, High fructose corn syrup, Milk fat, Butter (cream, Salt), Nonfat dry milk, Salt, Natural and artificial flavors, Soy lecithin - an emulsifier, Disodium phosphate, Sorbitol, Vanilla, Flaked corn, Yellow corn flour, Potassium sorbate, Peppermint oil, Corn syrup solids, Corn starch, Red #40 lake, Citric acid and tbhq - as preservatives, Gelatin.

    Brand
    Ghirardelli
    Made by
    Ghirardelli Chocolate Company
    Label serving
    3 squares
    Barcode (GTIN/UPC)
    747599322709
    Category
    Candy
    Label updated
    2018-03-10

    How it compares

    Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 94%

      Same value as 14 of 15,292 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 24 of 16,093 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 40 of 22,402 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 4 of 22,334 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 6 of 22,500 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 82 of 15,341 other records.

      leastmost

    Questions

    How many calories are in ghirardelli chocolate?
    3 squares (44 g): 210 calories; protein: 2 g, carbohydrates: 27 g, fat: 13 g.
    How much protein is in ghirardelli chocolate?
    4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli chocolate?
    56.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy477 kcal
    Protein4.5 g
    Total lipid (fat)29.6 g
    Carbohydrate, by difference61.4 g
    Fiber, total dietary4.5 g
    Total Sugars50 g
    Calcium, Ca91 mg
    Iron, Fe3.3 mg
    Sodium, Na114 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU227 iu
    Fatty acids, total saturated18.2 g
    Fatty acids, total trans0 g
    Cholesterol11 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1857929, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.