Ghirardelli chocolate

USDA name: Chocolate

Brandedby Ghirardelli Chocolate Company

210 calories in 3 squares (44 g). Per 100 g, protein: 4.5 g, carbohydrates: 61.4 g, fat: 29.6 g.

Among the other records in Candy, per 100 g: more iron than 94%, and more fiber than 93%.

Compare with another food →

Serving
1
= 44 g
210KCAL
Where the calories come from

Ghirardelli chocolate, 3 squares (44 g)

210 calories

  • Protein2 g3% of calories
  • Carbs27 g46% of calories

    incl. 2 g fiber · 22 g sugars

  • Fat13 g50% of calories

Nutrition Facts

Serving size3 squares (44 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 50.2 mg2%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 22 g
Protein 2 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 747599322709 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium3% 40 mg
  • Sodium2% 50.2 mg

Ingredients

Sugar, Unsweetened chocolate, Cocoa butter, Corn syrup, Sweetened condensed milk (pasteurized milk, Sugar), Whole milk powder, Palm oil, Water, High fructose corn syrup, Milk fat, Butter (cream, Salt), Nonfat dry milk, Salt, Natural and artificial flavors, Soy lecithin - an emulsifier, Disodium phosphate, Sorbitol, Vanilla, Flaked corn, Yellow corn flour, Potassium sorbate, Peppermint oil, Corn syrup solids, Corn starch, Red #40 lake, Citric acid and tbhq - as preservatives, Gelatin.

Brand
Ghirardelli
Made by
Ghirardelli Chocolate Company
Label serving
3 squares
Barcode (GTIN/UPC)
747599322709
Category
Candy
Label updated
2018-03-10

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 14 of 15,130 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 24 of 15,916 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 40 of 22,196 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 4 of 22,130 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 6 of 22,294 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 81 of 15,179 other records.

    leastmost

Questions

How many calories are in ghirardelli chocolate?
3 squares (44 g): 210 calories; protein: 2 g, carbohydrates: 27 g, fat: 13 g.
How much protein is in ghirardelli chocolate?
4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli chocolate?
56.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy477 kcal
Protein4.5 g
Total lipid (fat)29.6 g
Carbohydrate, by difference61.4 g
Fiber, total dietary4.5 g
Total Sugars50 g
Calcium, Ca91 mg
Iron, Fe3.3 mg
Sodium, Na114 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU227 iu
Fatty acids, total saturated18.2 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1857929, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.