Ghirardelli chocolate, Premium baking cocoa

USDA name: Chocolate, Premium baking cocoa

Brandedby Ghirardelli Chocolate Company

120 calories in 3 Tbsp (35 g). Per 100 g, protein: 2.9 g, carbohydrates: 85.7 g, fat: 4.3 g.

Serving
1
= 35 g
120KCAL

Ghirardelli chocolate, Premium baking cocoa, 3 Tbsp (35 g)

120 calories

Protein
1 g
Carbs
30 g
Fat
1.5 g
Fiber
2 g
Sugars
27 g

Nutrition Facts

Serving size3 Tbsp (35 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 27 g
Protein 1 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium2% 50 mg
    • Calcium2% 19.9 mg

    Ingredients

    Sugar, Cocoa processed with alkali, Unsweetened chocolate, Soy lecithin-an emulsifier, Vanilla.

    Brand
    Ghirardelli
    Made by
    Ghirardelli Chocolate Company
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    747599617027
    Category
    Baking Additives & Extracts
    Label updated
    2023-05-31

    How it compares

    Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 98%

      Same value as 0 of 587 other records.

      leastmost

    • Carbohydrates

      Higher than 97%

      Same value as 4 of 816 other records.

      leastmost

    • Sodium

      Higher than 69%

      Same value as 4 of 822 other records.

      leastmost

    • Calcium

      Higher than 68%

      Same value as 0 of 585 other records.

      leastmost

    • Fiber

      Lower than 61%

      Same value as 1 of 606 other records.

      leastmost

    • Calories

      Higher than 60%

      Same value as 1 of 823 other records.

      leastmost

    Questions

    How many calories are in ghirardelli chocolate, premium baking cocoa?
    3 Tbsp (35 g): 120 calories; protein: 1 g, carbohydrates: 30 g, fat: 1.5 g.
    How much protein is in ghirardelli chocolate, premium baking cocoa?
    2.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli chocolate, premium baking cocoa?
    80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy343 kcal
    Protein2.9 g
    Total lipid (fat)4.3 g
    Carbohydrate, by difference85.7 g
    Fiber, total dietary5.7 g
    Total Sugars77.1 g
    Calcium, Ca57 mg
    Iron, Fe2.1 mg
    Sodium, Na143 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627730, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.