Ghirardelli chocolate

USDA name: Chocolate

Brandedby Ghirardelli Chocolate Company

140 calories in 2 squares (26 g). Per 100 g, protein: 7.7 g, carbohydrates: 57.7 g, fat: 34.6 g.

Serving
1
= 26 g
140KCAL

Ghirardelli chocolate, 2 squares (26 g)

140 calories

Protein
2 g
Carbs
15 g
Fat
9 g
Fiber
0.49 g
Sugars
14 g

Nutrition Facts

Serving size2 squares (26 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 20 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 0.49 g2%
Total Sugars 14 g
Protein 2 g
Calcium 60.1 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 60.1 mg
    • Iron2% 0.36 mg
    • Sodium1% 20 mg

    Ingredients

    Sugar, Cocoa butter, Whole milk powder, Sweetened chocolate, Nonfat dry milk, Soy lecithin-an emulsifier, Vanilla

    Brand
    Ghirardelli
    Made by
    Ghirardelli Chocolate Company
    Label serving
    2 squares
    Barcode (GTIN/UPC)
    747599318351
    Category
    Candy
    Label updated
    2018-07-09

    How it compares

    Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 2 of 15,341 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 6 of 22,402 other records.

      leastmost

    • Calories

      Higher than 96%

      Same value as 34 of 22,500 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 182 of 22,462 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 40 of 22,334 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 15 of 15,292 other records.

      leastmost

    Questions

    How many calories are in ghirardelli chocolate?
    2 squares (26 g): 140 calories; protein: 2 g, carbohydrates: 15 g, fat: 9 g.
    How much protein is in ghirardelli chocolate?
    7.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli chocolate?
    55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy538 kcal
    Protein7.7 g
    Total lipid (fat)34.6 g
    Carbohydrate, by difference57.7 g
    Fiber, total dietary1.9 g
    Total Sugars53.9 g
    Calcium, Ca231 mg
    Iron, Fe1.4 mg
    Sodium, Na77 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated19.2 g
    Fatty acids, total trans0 g
    Cholesterol19 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2009199, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.