Ghirardelli chocolate, Squares, Holiday sea salt chocolate collection

Brandedby Ghirardelli Chocolate Company

200 calories in 3 squares (40 g). Per 100 g, protein: 5 g, carbohydrates: 60 g, fat: 32.5 g.

Serving
1
= 40 g
200KCAL

Ghirardelli chocolate, Squares, Holiday sea salt chocolate collection, 3 squares (40 g)

200 calories

Protein
2 g
Carbs
24 g
Fat
13 g
Fiber
2 g
Sugars
19 g

Nutrition Facts

Serving size3 squares (40 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 13 g17%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 80 mg3%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 19 g
Protein 2 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium3% 80 mg
    • Calcium3% 40 mg

    Ingredients

    Sugar, Unsweetened chocolate, Cocoa butter, Almonds, Corn syrup, Whole milk powder, Sweetened condensed milk (pasteurized milk, Sugar), Milk fat, Palm oil, Water, Butter (cream, Salt), Sea salt, Soy lecithin - an emulsifier, Natural and artificial flavors, Disodium phosphate, Salt, Sorbitol, Vanilla, Potassium sorbate, Citric acid and tbhq - as preservatives.

    Brand
    Ghirardelli chocolate
    Made by
    Ghirardelli Chocolate Company
    Label serving
    3 squares
    Barcode (GTIN/UPC)
    747599321207
    Category
    Chocolate
    Label updated
    2017-07-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 86%

      Same value as 70 of 10,261 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 228 of 10,019 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 191 of 10,151 other records.

      leastmost

    • Protein

      Lower than 62%

      Same value as 516 of 10,317 other records.

      leastmost

    • Carbohydrates

      Higher than 60%

      Same value as 506 of 10,288 other records.

      leastmost

    • Total fat

      Higher than 57%

      Same value as 149 of 10,327 other records.

      leastmost

    Questions

    How many calories are in ghirardelli chocolate, squares, holiday sea salt chocolate collection?
    3 squares (40 g): 200 calories; protein: 2 g, carbohydrates: 24 g, fat: 13 g.
    How much protein is in ghirardelli chocolate, squares, holiday sea salt chocolate collection?
    5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli chocolate, squares, holiday sea salt chocolate collection?
    55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein5 g
    Total lipid (fat)32.5 g
    Carbohydrate, by difference60 g
    Fiber, total dietary5 g
    Total Sugars47.5 g
    Calcium, Ca100 mg
    Iron, Fe3.6 mg
    Sodium, Na200 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU250 iu
    Fatty acids, total saturated17.5 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2046323, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.