How many calories are in ghirardelli chocolate, squares chocolates, eggnog, eggnog?

1 piece (11 g): 60 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 4.5 g.

How much protein is in ghirardelli chocolate, squares chocolates, eggnog, eggnog?

9.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in ghirardelli chocolate, squares chocolates, eggnog, eggnog?

45.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ghirardelli chocolate, Squares chocolates, Eggnog, Eggnog

Brandedby Ghirardelli Chocolate Company

60 calories in 1 piece (11 g). Per 100 g, protein: 9.1 g, carbohydrates: 45.5 g, fat: 40.9 g.

Among the other records in Chocolate, per 100 g: more protein than 87%, and more total fat than 87%.

Compare with another food →

Serving

= 11 g

Where the calories come from

Ghirardelli chocolate, Squares chocolates, Eggnog, Eggnog, 1 piece (11 g)

60 calories

Protein1.0 g6% of calories
Carbs5 g31% of calories
incl. 0 g fiber · 5 g sugars
Fat4.5 g63% of calories

Nutrition Facts

Serving size1 piece (11 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 3 mg1%

Sodium 10 mg0%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 5 g

Protein 1.0 g

Calcium 20 mg2%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 747599700569 · We may earn a commission

Ingredients

White chocolate (sugar, Cocoa butter, Whole milk powder, Non fat dry milk, Soy lecithin- an emulsifier, Vanilla), Natural flavor, Nutmeg.

Brand: Ghirardelli chocolate
Made by: Ghirardelli Chocolate Company
Label serving: 1 piece
Barcode (GTIN/UPC): 747599700569
Category: Chocolate
Label updated: 2017-07-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 87%
Same value as 80 of 10,205 other records.
leastmost
Total fat
Higher than 87%
Same value as 10 of 10,216 other records.
leastmost
Calcium
Higher than 86%
Same value as 38 of 9,857 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 21 of 10,176 other records.
leastmost
Iron
Lower than 84%
Same value as 1,554 of 9,917 other records.
leastmost
Fiber
Lower than 83%
Same value as 1,733 of 10,047 other records.
leastmost

Questions

How many calories are in ghirardelli chocolate, squares chocolates, eggnog, eggnog?: 1 piece (11 g): 60 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 4.5 g.
How much protein is in ghirardelli chocolate, squares chocolates, eggnog, eggnog?: 9.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli chocolate, squares chocolates, eggnog, eggnog?: 45.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	545 kcal
Protein	9.1 g
Total lipid (fat)	40.9 g
Carbohydrate, by difference	45.5 g
Fiber, total dietary	0 g
Total Sugars	45.5 g
Calcium, Ca	182 mg
Iron, Fe	0 mg
Sodium, Na	91 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	22.7 g
Fatty acids, total trans	0 g
Cholesterol	27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1880012, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.