Ghirardelli chocolate, Milk chocolate squares, Pumpkin spice caramel, Pumpkin spice caramel

Brandedby Ghirardelli Chocolate Company

220 calories in 3 squares (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 62.2 g, fat: 26.7 g.

Among the other records in Chocolate, per 100 g: more calcium than 85%, and more sodium than 80%.

Compare with another food →

Serving
1
= 45 g
220KCAL
Where the calories come from

Ghirardelli chocolate, Milk chocolate squares, Pumpkin spice caramel, Pumpkin spice caramel, 3 squares (45 g)

220 calories

  • Protein2 g4% of calories
  • Carbs28 g49% of calories

    incl. 0.99 g fiber · 25 g sugars

  • Fat12 g47% of calories

Nutrition Facts

Serving size3 squares (45 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 70.2 mg3%
Total Carbohydrate 28 g10%
Dietary Fiber 0.99 g4%
Total Sugars 25 g
Protein 2 g
Calcium 80.1 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 747599323478 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium6% 80.1 mg
  • Iron4% 0.72 mg
  • Sodium3% 70.2 mg

Ingredients

Sugar, Whole milk powder, Cocoa butter, Corn syrup, Sweetened condensed milk (pasteurized milk, Sugar), Unsweetened chocolate, Palm oil water, Butter (cream, Salt), Natural and artificial flavor, Disodium phosphate, Salt, Spices, Soy lecithin - an emulsifier, Sorbitol, Potassium sorbate, Citric acid and tbhq - as preservatives, Vanilla, Caramel color.

Brand
Ghirardelli chocolate
Made by
Ghirardelli Chocolate Company
Label serving
3 squares
Barcode (GTIN/UPC)
747599323478
Category
Chocolate
Label updated
2017-07-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 85%

    Same value as 18 of 9,857 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 39 of 10,153 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 61 of 10,169 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 153 of 10,047 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 20 of 10,176 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 87 of 10,205 other records.

    leastmost

Questions

How many calories are in ghirardelli chocolate, milk chocolate squares, pumpkin spice caramel, pumpkin spice caramel?
3 squares (45 g): 220 calories; protein: 2 g, carbohydrates: 28 g, fat: 12 g.
How much protein is in ghirardelli chocolate, milk chocolate squares, pumpkin spice caramel, pumpkin spice caramel?
4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli chocolate, milk chocolate squares, pumpkin spice caramel, pumpkin spice caramel?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy489 kcal
Protein4.4 g
Total lipid (fat)26.7 g
Carbohydrate, by difference62.2 g
Fiber, total dietary2.2 g
Total Sugars55.6 g
Calcium, Ca178 mg
Iron, Fe1.6 mg
Sodium, Na156 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU222 iu
Fatty acids, total saturated15.6 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1874511, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.