Ghirardelli chocolate, Milk chocolate squares, Caramel, Pumpkin spice, Caramel, Pumpkin spice

Brandedby Ghirardelli Chocolate Company

220 calories in 3 squares (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 62.2 g, fat: 26.7 g.

Serving
1
= 45 g
220KCAL

Ghirardelli chocolate, Milk chocolate squares, Caramel, Pumpkin spice, Caramel, Pumpkin spice, 3 squares (45 g)

220 calories

Protein
2 g
Carbs
28 g
Fat
12 g
Fiber
0.99 g
Sugars
24 g

Nutrition Facts

Serving size3 squares (45 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 70.2 mg3%
Total Carbohydrate 28 g10%
Dietary Fiber 0.99 g4%
Total Sugars 24 g
Protein 2 g
Calcium 80.1 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium6% 80.1 mg
    • Iron4% 0.72 mg
    • Sodium3% 70.2 mg

    Ingredients

    Sugar, Whole milk powder, Cocoa butter, Corn syrup, Sweetened condensed milk (pasteurized milk, Sugar), Unsweetened chocolate, Palm oil, Citric acid and tbhq- preservatives, Water, Butter (cream, Salt), Natural and artificial flavors, Soy lecithin - an emulsifier, Sorbltol, Disodium phosphate, Salt, Potassium sorbate, Spices, Vanilla, Caramel color.

    Brand
    Ghirardelli chocolate
    Made by
    Ghirardelli Chocolate Company
    Label serving
    3 squares
    Barcode (GTIN/UPC)
    747599325120
    Category
    Chocolate
    Label updated
    2017-07-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 85%

      Same value as 18 of 9,957 other records.

      leastmost

    • Sodium

      Higher than 80%

      Same value as 39 of 10,261 other records.

      leastmost

    • Fiber

      Lower than 76%

      Same value as 153 of 10,151 other records.

      leastmost

    • Carbohydrates

      Higher than 73%

      Same value as 20 of 10,288 other records.

      leastmost

    • Protein

      Lower than 73%

      Same value as 87 of 10,317 other records.

      leastmost

    • Total fat

      Lower than 70%

      Same value as 237 of 10,327 other records.

      leastmost

    Questions

    How many calories are in ghirardelli chocolate, milk chocolate squares, caramel, pumpkin spice, caramel, pumpkin spice?
    3 squares (45 g): 220 calories; protein: 2 g, carbohydrates: 28 g, fat: 12 g.
    How much protein is in ghirardelli chocolate, milk chocolate squares, caramel, pumpkin spice, caramel, pumpkin spice?
    4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli chocolate, milk chocolate squares, caramel, pumpkin spice, caramel, pumpkin spice?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy489 kcal
    Protein4.4 g
    Total lipid (fat)26.7 g
    Carbohydrate, by difference62.2 g
    Fiber, total dietary2.2 g
    Total Sugars53.3 g
    Calcium, Ca178 mg
    Iron, Fe1.6 mg
    Sodium, Na156 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU222 iu
    Fatty acids, total saturated15.6 g
    Fatty acids, total trans0 g
    Cholesterol22 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1880009, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.