Ghirardelli chocolate, Intense dark premium assortment chocolate, Cherry, Cherry

Brandedby Ghirardelli Chocolate Company

220 calories in 4 squares (43 g). Per 100 g, protein: 7 g, carbohydrates: 53.5 g, fat: 37.2 g.

Serving
1
= 43 g
220KCAL

Ghirardelli chocolate, Intense dark premium assortment chocolate, Cherry, Cherry, 4 squares (43 g)

220 calories

Protein
3 g
Carbs
23 g
Fat
16 g
Fiber
3 g
Sugars
16 g

Nutrition Facts

Serving size4 squares (43 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 16 g21%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 3 mg1%
Sodium 20.2 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 16 g
Protein 3 g
Calcium 20.2 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium2% 20.2 mg
    • Sodium1% 20.2 mg

    Ingredients

    Unsweetened chocolate, Sugar, Cocoa butter, Almonds, Milk fat, Freeze dried cherries, Soy lecithin - and emulsifier, Sea salt, Vanilla, Natural flavor.

    Brand
    Ghirardelli chocolate
    Made by
    Ghirardelli Chocolate Company
    Label serving
    4 squares
    Barcode (GTIN/UPC)
    747599319747
    Category
    Chocolate
    Label updated
    2017-07-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 86%

      Same value as 30 of 10,019 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 107 of 10,151 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 23 of 10,276 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 58 of 10,327 other records.

      leastmost

    • Calcium

      Lower than 76%

      Same value as 169 of 9,957 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 70 of 10,261 other records.

      leastmost

    Questions

    How many calories are in ghirardelli chocolate, intense dark premium assortment chocolate, cherry, cherry?
    4 squares (43 g): 220 calories; protein: 3 g, carbohydrates: 23 g, fat: 16 g.
    How much protein is in ghirardelli chocolate, intense dark premium assortment chocolate, cherry, cherry?
    7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli chocolate, intense dark premium assortment chocolate, cherry, cherry?
    46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy512 kcal
    Protein7 g
    Total lipid (fat)37.2 g
    Carbohydrate, by difference53.5 g
    Fiber, total dietary7 g
    Total Sugars37.2 g
    Calcium, Ca47 mg
    Iron, Fe6.3 mg
    Sodium, Na47 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated20.9 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1874498, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.