Ghirardelli chocolate, Intense dark premium assortment chocolate, Cherry, Cherry

Brandedby Ghirardelli Chocolate Company

220 calories in 4 squares (43 g). Per 100 g, protein: 7 g, carbohydrates: 53.5 g, fat: 37.2 g.

Among the other records in Chocolate, per 100 g: more iron than 86%, and more fiber than 79%.

Compare with another food →

Serving
1
= 43 g
220KCAL
Where the calories come from

Ghirardelli chocolate, Intense dark premium assortment chocolate, Cherry, Cherry, 4 squares (43 g)

220 calories

  • Protein3 g5% of calories
  • Carbs23 g37% of calories

    incl. 3 g fiber · 16 g sugars

  • Fat16 g58% of calories

Nutrition Facts

Serving size4 squares (43 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 16 g21%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 3 mg1%
Sodium 20.2 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 16 g
Protein 3 g
Calcium 20.2 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 747599319747 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium2% 20.2 mg
  • Sodium1% 20.2 mg

Ingredients

Unsweetened chocolate, Sugar, Cocoa butter, Almonds, Milk fat, Freeze dried cherries, Soy lecithin - and emulsifier, Sea salt, Vanilla, Natural flavor.

Brand
Ghirardelli chocolate
Made by
Ghirardelli Chocolate Company
Label serving
4 squares
Barcode (GTIN/UPC)
747599319747
Category
Chocolate
Label updated
2017-07-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 29 of 9,917 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 106 of 10,047 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 23 of 10,169 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 58 of 10,216 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 168 of 9,857 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 68 of 10,153 other records.

    leastmost

Questions

How many calories are in ghirardelli chocolate, intense dark premium assortment chocolate, cherry, cherry?
4 squares (43 g): 220 calories; protein: 3 g, carbohydrates: 23 g, fat: 16 g.
How much protein is in ghirardelli chocolate, intense dark premium assortment chocolate, cherry, cherry?
7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ghirardelli chocolate, intense dark premium assortment chocolate, cherry, cherry?
46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy512 kcal
Protein7 g
Total lipid (fat)37.2 g
Carbohydrate, by difference53.5 g
Fiber, total dietary7 g
Total Sugars37.2 g
Calcium, Ca47 mg
Iron, Fe6.3 mg
Sodium, Na47 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated20.9 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1874498, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.