Ghirardelli chocolate, Dark chocolate, Sea salt brownie, Sea salt brownie

Brandedby Ghirardelli Chocolate Company

190 calories in 3 pieces (37 g). Per 100 g, protein: 5.4 g, carbohydrates: 56.8 g, fat: 35.1 g.

Serving
1
= 37 g
190KCAL

Ghirardelli chocolate, Dark chocolate, Sea salt brownie, Sea salt brownie, 3 pieces (37 g)

190 calories

Protein
2 g
Carbs
21 g
Fat
13 g
Fiber
2 g
Sugars
16 g

Nutrition Facts

Serving size3 pieces (37 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 25.2 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 16 g
Protein 2 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 20 mg
    • Sodium1% 25.2 mg

    Ingredients

    Sugar, Unsweetened chocolate, Milk fat, Cocoa butter, Whole milk powder, Cocoa - processed with alkali, Soy lecithin - an emulsifier, Sea salt, Natural and artificial flavor, Vanilla, Vanillin - artificial flavor, Hazelnuts, Sunflower oil.

    Brand
    Ghirardelli chocolate
    Made by
    Ghirardelli Chocolate Company
    Label serving
    3 pieces
    Barcode (GTIN/UPC)
    747599622380
    Category
    Chocolate
    Label updated
    2017-07-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 82%

      Same value as 6 of 10,019 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 19 of 10,151 other records.

      leastmost

    • Calcium

      Lower than 70%

      Same value as 27 of 9,957 other records.

      leastmost

    • Total fat

      Higher than 69%

      Same value as 8 of 10,327 other records.

      leastmost

    • Sugars

      Lower than 64%

      Same value as 4 of 10,276 other records.

      leastmost

    • Sodium

      Lower than 58%

      Same value as 39 of 10,261 other records.

      leastmost

    Questions

    How many calories are in ghirardelli chocolate, dark chocolate, sea salt brownie, sea salt brownie?
    3 pieces (37 g): 190 calories; protein: 2 g, carbohydrates: 21 g, fat: 13 g.
    How much protein is in ghirardelli chocolate, dark chocolate, sea salt brownie, sea salt brownie?
    5.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in ghirardelli chocolate, dark chocolate, sea salt brownie, sea salt brownie?
    51.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy514 kcal
    Protein5.4 g
    Total lipid (fat)35.1 g
    Carbohydrate, by difference56.8 g
    Fiber, total dietary5.4 g
    Total Sugars43.2 g
    Calcium, Ca54 mg
    Iron, Fe4.9 mg
    Sodium, Na68 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU270 iu
    Fatty acids, total saturated21.6 g
    Fatty acids, total trans0 g
    Cholesterol27 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1882107, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.