Get in shape coconut, Chia & vanilla pure organic raw bar, Coconut, Chia & vanilla

USDA name: Coconut, Chia & vanilla pure organic raw bar, Coconut, Chia & vanilla

Brandedby Get in shape

130 calories in 1 bar (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 46.7 g, fat: 20 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less sodium than 97%, and more sugars than 91%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Get in shape coconut, Chia & vanilla pure organic raw bar, Coconut, Chia & vanilla, 1 bar (30 g)

130 calories

  • Protein4 g13% of calories
  • Carbs14 g44% of calories

    incl. 4 g fiber · 11 g sugars

  • Fat6 g43% of calories

Nutrition Facts

Serving size1 bar (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Dates*, Cashew*, Coconut flour**, Coconut desiccated flakes*, Almonds*, Almond paste**, Chia seeds*, Coconut paste*, Cacao butter*, Bourbon vanilla*, Lemon oil**, Sea salt.

Made by
Get in shape
Label serving
1 bar
Barcode (GTIN/UPC)
3800231791091
Category
Snack, Energy & Granola Bars
Label updated
2020-04-08

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 260 of 7,960 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 27 of 7,952 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 58 of 7,895 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 52 of 7,977 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 266 of 7,772 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 108 of 7,709 other records.

    leastmost

Questions

How many calories are in get in shape coconut, chia & vanilla pure organic raw bar, coconut, chia & vanilla?
1 bar (30 g): 130 calories; protein: 4 g, carbohydrates: 14 g, fat: 6 g.
How much protein is in get in shape coconut, chia & vanilla pure organic raw bar, coconut, chia & vanilla?
13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in get in shape coconut, chia & vanilla pure organic raw bar, coconut, chia & vanilla?
33.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein13.3 g
Total lipid (fat)20 g
Carbohydrate, by difference46.7 g
Fiber, total dietary13.3 g
Total Sugars36.7 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU333 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1126506, published 2020-11-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.