Bgood grainola coconut crunchy bars, Coconut

USDA name: Coconut crunchy bars, Coconut

Brandedby B’gola, Llc

167 calories in 2 bars | null (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 71.4 g, fat: 11.9 g.

Serving
1
= 42 g
167KCAL

Bgood grainola coconut crunchy bars, Coconut, 2 bars | null (42 g)

167 calories

Protein
4 g
Carbs
30 g
Fat
5 g
Fiber
4 g
Sugars
7 g

Nutrition Facts

Serving size2 bars | null (42 g)
Amount per serving
Calories
167
% Daily Value*
Total Fat 5 g6%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 119 mg5%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 4 g
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 119 mg

Ingredients

Spent brewer's grain, Organic rolled oats, Cane sugar, Canola oil, Coconut, Money, Organic oat flour, Unrefined organic coconut oil, Crisp rice, Baking soda.

Brand
Bgood grainola
Made by
B’gola, Llc
Label serving
2 bars | null
Barcode (GTIN/UPC)
854552008218
Category
Snack, Energy & Granola Bars
Label updated
2020-10-26

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 90 of 7,962 other records.

    leastmost
  • Total fat

    Lower than 74%

    Same value as 14 of 7,988 other records.

    leastmost
  • Fiber

    Higher than 69%

    Same value as 21 of 7,921 other records.

    leastmost
  • Sugars

    Lower than 69%

    Same value as 73 of 7,976 other records.

    leastmost
  • Protein

    Lower than 68%

    Same value as 65 of 7,981 other records.

    leastmost
  • Calories

    Lower than 63%

    Same value as 5 of 8,003 other records.

    leastmost

Questions

How many calories are in bgood grainola coconut crunchy bars, coconut?
2 bars | null (42 g): 167 calories; protein: 4 g, carbohydrates: 30 g, fat: 5 g.
How much protein is in bgood grainola coconut crunchy bars, coconut?
9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bgood grainola coconut crunchy bars, coconut?
61.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy398 kcal
Protein9.5 g
Total lipid (fat)11.9 g
Carbohydrate, by difference71.4 g
Fiber, total dietary9.5 g
Total Sugars16.7 g
Sugars, added16.7 g
Iron, Fe2.6 mg
Sodium, Na283 mg
Fatty acids, total saturated9.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2282009, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.