Larabar crunchy nut bar, Coconut macaroon

USDA name: Crunchy nut bar, Coconut macaroon

Brandedby Small Planet Foods, Inc.

220 calories in 1 bar (40 g). Per 100 g, protein: 10 g, carbohydrates: 37.5 g, fat: 40 g.

Serving
1
= 40 g
220KCAL

Larabar crunchy nut bar, Coconut macaroon, 1 bar (40 g)

220 calories

Protein
4 g
Carbs
15 g
Fat
16 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 4 g
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 105 mg
    • Potassium4% 180 mg
    • Calcium3% 40 mg

    Ingredients

    Almonds, Dates, Brown rice syrup, Toasted coconut, Macadamia nuts, Cashews, Honey, Sea salt.

    Brand
    Larabar
    Made by
    Small Planet Foods, Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    021908437255
    Category
    Candy
    Label updated
    2018-01-19

    How it compares

    Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 59 of 22,402 other records.

      leastmost

    • Carbohydrates

      Lower than 99%

      Same value as 5 of 22,334 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 33 of 16,093 other records.

      leastmost

    • Potassium

      Higher than 97%

      Same value as 3 of 7,618 other records.

      leastmost

    • Calories

      Higher than 97%

      Same value as 87 of 22,500 other records.

      leastmost

    • Sugars

      Lower than 97%

      Same value as 6 of 22,301 other records.

      leastmost

    Questions

    How many calories are in larabar crunchy nut bar, coconut macaroon?
    1 bar (40 g): 220 calories; protein: 4 g, carbohydrates: 15 g, fat: 16 g.
    How much protein is in larabar crunchy nut bar, coconut macaroon?
    10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in larabar crunchy nut bar, coconut macaroon?
    30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy550 kcal
    Protein10 g
    Total lipid (fat)40 g
    Carbohydrate, by difference37.5 g
    Fiber, total dietary7.5 g
    Total Sugars22.5 g
    Calcium, Ca100 mg
    Iron, Fe2.7 mg
    Potassium, K450 mg
    Sodium, Na262 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated11.3 g
    Fatty acids, total monounsaturated20 g
    Fatty acids, total polyunsaturated6.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1940858, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.